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Fri 1st Nov 2024 at 6:35am by Knightphoenix

Run > General
  • Time
    1:22:53
  • Miles
    8.08
  • Min/mi
    10:15
  • Pacing
    84%
  • WAVA
    42.64
  • Stride(cm)
    98
  • Cals
    1184
  • Watts
    292
  • Cadence
    160
  • BPM
    138
  • %MHR
    76.7
  • B/mi
    1416
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 124/141bpm [864b/km] 89cal 264/W 8.61/9.89kmph
2) 1km - 6:21(6:21/km) 125/132bpm [793b/km] 88cal 294/W 9.46/10.26kmph
3) 1km - 6:22(6:22/km) 138/148bpm [880b/km] 91cal 299/W 9.41/10.78kmph
4) 1km - 6:07(6:07/km) 143/150bpm [874b/km] 92cal 295/W 9.81/12kmph
5) 1km - 6:09(6:09/km) 148/151bpm [910b/km] 91cal 303/W 9.76/10.65kmph
6) 1km - 6:00(6:00/km) 149/152bpm [894b/km] 91cal 307/W 10/10.4kmph
7) 1km - 5:59(5:59/km) 148/152bpm [887b/km] 91cal 307/W 10.02/10.59kmph
8) 1km - 6:18(6:18/km) 144/149bpm [907b/km] 92cal 294/W 9.52/10.44kmph
9) 1km - 7:08(7:08/km) 135/149bpm [962b/km] 90cal 263/W 8.42/10.53kmph
10) 1km - 6:14(6:14/km) 144/149bpm [898b/km] 91cal 292/W 9.62/10.91kmph
11) 1km - 7:05(7:05/km) 133/151bpm [943b/km] 91cal 263/W 8.46/10.78kmph
12) 1km - 5:53(5:53/km) 125/142bpm [735b/km] 91cal 309/W 10.2/11.5kmph
13) 1km - 6:13(6:13/km) 140/146bpm [871b/km] 95cal 305/W 9.65/11.01kmph
14) 0.01km - 5(7:59/km) 127/127bpm [1013b/km] 1cal 317/W 7.52/10.44kmph
6:58 6:21 6:22 6:07 6:09 6:00 5:59 6:18 7:08 6:14 7:05 5:53 6:13 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:16 122 81-135 1375 161 156-164 269 229-312 77/0
0.50 5:28 2:39 10:38 128 120-141 1360 163 156-168 269 205-294 3/8
0.75 8:18 2:50 11:20 121 116-127 1370 155 56-168 277 30-322 5/2
1.00 10:57 2:38 10:33 125 120-130 1318 159 114-166 284 160-314 3/0
1.25 13:22 2:26 9:43 128 119-132 1244 166 164-168 313 287-353 2/0
1.50 15:45 2:22 9:30 139 131-143 1320 167 164-168 319 269-371 5/4
1.75 18:36 2:51 11:23 139 126-148 1583 154 100-166 280 110-375 7/0
2.00 21:09 2:34 10:15 139 130-144 1424 158 114-168 266 149-327 1/12
2.25 23:29 2:20 9:19 141 132-146 1314 165 112-172 314 147-370 3/5
2.50 25:56 2:27 9:47 146 143-150 1429 166 158-170 310 247-349 4/1
2.75 28:25 2:29 9:55 149 147-151 1478 165 162-168 307 283-336 3/2
3.00 30:55 2:30 10:00 146 142-150 1461 164 158-166 298 260-315 1/1
3.25 33:19 2:24 9:37 148 146-150 1422 165 162-168 307 296-313 0/0
3.50 35:43 2:24 9:35 150 148-152 1438 165 164-166 310 302-320 0/0
3.75 38:09 2:26 9:44 150 149-151 1461 165 162-166 303 290-320 0/0
4.00 40:34 2:25 9:42 150 148-152 1454 164 160-168 305 281-322 0/0
4.25 43:00 2:26 9:44 148 146-150 1442 164 160-168 304 281-322 0/0
4.50 45:23 2:23 9:33 145 143-148 1384 161 154-164 312 296-325 0/0
4.75 47:58 2:34 10:16 146 140-149 1500 158 112-166 294 158-313 0/0
5.00 50:33 2:35 10:21 141 131-147 1458 158 110-166 287 152-339 7/1
5.25 53:54 3:21 13:24 133 124-149 1783 138 90-166 242 141-373 3/0
5.50 56:31 2:37 10:27 135 129-141 1411 158 110-168 276 139-319 1/6
5.75 58:53 2:23 9:31 143 136-147 1361 165 162-168 290 270-310 0/11
6.00 1:01:36 2:43 10:52 146 138-149 1587 157 108-166 276 106-318 4/3
6.25 1:03:58 2:22 9:26 142 134-151 1340 164 160-168 311 286-329 1/3
6.50 1:07:01 3:03 12:11 128 109-151 1560 143 76-168 248 47-335 1/3
6.75 1:09:21 2:21 9:23 135 129-142 1267 163 160-166 317 306-329 2/3
7.00 1:12:15 2:53 11:33 115 85-145 1328 147 94-168 261 18-342 1/2
7.25 1:14:33 2:18 9:13 131 114-140 1207 161 152-168 325 293-353 2/2
7.50 1:17:00 2:28 9:50 141 139-144 1387 162 154-164 300 247-323 1/0
7.75 1:19:23 2:22 9:30 143 139-146 1358 161 156-164 311 275-339 0/0
8.00 1:21:52 2:29 9:55 141 135-144 1398 161 158-166 317 288-389 6/4
8.09 1:22:53 1:01 11:59 129 124-136 1546 160 148-162 291 68-327 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 12:28

  • Cadence Distribution

    160 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 163 7.8 1:16:25 9:51
    Walk 7.7 112 0.3 6:25 19:28
    Still 0.1 - - 3 -

  • Power Distribution

    292W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 33.71% More
    800m 4:39 9:21 36.69% More
    1km 5:49 9:22 38.42% More
    Mile 9:30 9:30 40.76% More
    5k 30:27 9:48 43.17% More
    5 miles 50:26 10:05 42.42% More
    10k 1:02:53 10:07 42.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 42.77
    5km 30:06 9:41 43.67
    5M 49:50 9:58 42.93
    10km 1:02:45 10:06 42.63
    10M 1:43:54 10:23 42.55
    Half 2:18:20 10:34 41.96
    20M 3:36:37 10:50 42.46
    Mara 4:48:25 11:00 42.53
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