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Fri 1st Nov 2024 at 6:55am by RunSaffyRun

Run > General
  • Time
    33:11
  • Miles
    3.24
  • Min/mi
    10:15
  • Pacing
    95.8%
  • WAVA
    53.24
  • Stride(cm)
    95
  • Cals
    412
  • Cadence
    165
  • BPM
    135
  • %MHR
    76.7
  • B/mi
    1382
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:24(10:18/mi) 128/135bpm [1319b/mi] 76cal
2) 0.62mi - 6:25(10:20/mi) 134/140bpm [1385b/mi] 80cal
3) 0.62mi - 6:12(9:59/mi) 136/142bpm [1359b/mi] 79cal
4) 0.62mi - 6:25(10:19/mi) 137/142bpm [1414b/mi] 81cal
5) 0.62mi - 6:27(10:23/mi) 139/148bpm [1444b/mi] 79cal
6) 0.13mi - 1:17(9:44/mi) 143/145bpm [1393b/mi] 17cal
6:24 6:25 6:12 6:25 6:27 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 112 81-128 1133 166 114-168 0/1
0.25 2:31 1:16 10:05 129 128-130 1301 166 164-168 0/1
0.38 3:49 1:18 10:22 130 129-133 1348 164 162-168 1/0
0.50 5:09 1:19 10:35 132 129-134 1396 162 160-164 2/0
0.63 6:25 1:17 10:14 134 132-135 1371 163 160-164 1/0
0.75 7:43 1:18 10:25 133 131-134 1385 164 162-168 1/2
0.88 9:02 1:18 10:26 135 133-138 1408 162 158-166 4/0
1.00 10:23 1:21 10:51 137 134-140 1486 162 160-164 2/0
1.13 11:40 1:17 10:14 131 128-134 1340 165 160-168 0/4
1.25 12:53 1:13 9:46 131 128-134 1279 166 164-168 1/3
1.38 14:09 1:16 10:09 132 131-134 1341 166 164-168 0/3
1.50 15:25 1:16 10:06 134 133-136 1354 166 164-168 0/1
1.63 16:40 1:15 9:58 136 133-141 1355 166 164-168 1/0
1.75 17:53 1:13 9:44 139 137-142 1352 166 164-170 1/2
1.88 19:08 1:15 10:03 138 136-140 1387 165 162-168 1/1
2.00 20:27 1:19 10:30 137 135-140 1438 164 164-166 1/1
2.13 21:45 1:19 10:31 134 133-137 1409 163 160-166 2/0
2.25 23:02 1:17 10:14 137 136-138 1401 165 162-166 1/1
2.38 24:20 1:17 10:19 139 137-142 1433 165 162-166 3/0
2.50 25:36 1:16 10:11 141 139-144 1436 166 162-168 3/0
2.63 27:00 1:24 11:12 145 141-148 1625 162 158-164 3/0
2.75 28:16 1:16 10:09 136 134-141 1380 165 162-168 1/3
2.88 29:34 1:18 10:27 136 134-137 1421 166 164-166 0/3
3.00 30:50 1:16 10:05 136 134-137 1371 164 162-168 1/1
3.13 32:05 1:15 9:58 141 137-143 1406 165 162-168 1/1
3.24 33:10 1:05 9:37 143 142-145 1376 166 158-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 42.07% More
    800m 4:56 9:55 45.22% More
    1km 6:08 9:53 47.20% More
    Mile 10:03 10:03 48.83% More
    5k 31:50 10:15 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 51.36
    5km 31:44 10:13 53.39
    5M 52:34 10:31 52.17
    10km 1:06:11 10:39 51.59
    10M 1:49:35 10:58 51.46
    Half 2:25:54 11:08 51.19
    20M 3:48:28 11:25 50.35
    Mara 5:04:11 11:37 49.52
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