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Fri 1st Nov 2024 at 7:00am by JoOsh

Run > General
  • Time
    30:14
  • Cals
    206
  • Cadence
    144
  • BPM
    131
  • %MHR
    76.4
  • Surface
    Road

Notes & Comments

1) 0mi - 30:14(0/mi) 136/147bpm [INFb/mi] 206cal 59/79rpm
30:14

Multigraph

  • Cadence
  • Stride
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 30:14 30:14 INF:00:00 131 87-147 INF 144 80-154

Further Analysis

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Cadence Distribution

    144 avge / 154 max Stride Length: cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 149 NAN 16:29 NAN:00:00
    Walk 18.0 132 NAN 5:26 NAN:00:00
    Still 27.5 - - 8:19 -

  • Predictions

     
    Dist Time Per Mile
    1M 0
    5km 0
    5M 0
    10km 0
    10M 0
    Half 0
    20M 0
    Mara 0
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