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Thu 31st Oct 2024 at 7:12pm by RunSaffyRun

Walk > General
  • Time
    22:55
  • Miles
    1.31
  • Min/mi
    17:30
  • Stride(cm)
    76
  • Cals
    139
  • Cadence
    121
  • BPM
    92
  • %MHR
    52.3
  • B/mi
    1611
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:05(17:50/mi) 91/99bpm [1623b/mi] 67cal 59/63rpm
2) 0.62mi - 10:47(17:21/mi) 93/104bpm [1613b/mi] 66cal 60/65rpm
3) 0.07mi - 1:04(15:54/mi) 92/94bpm [1463b/mi] 6cal 61/63rpm
11:05 10:47 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:13 89 86-91 1711 117 108-120 0/1
0.13 2:19 1:07 17:54 91 89-95 1629 117 116-120 0/0
0.19 3:27 1:07 17:57 91 88-94 1634 118 112-120 1/0
0.25 4:37 1:11 18:53 90 87-93 1700 112 92-120 1/1
0.31 5:43 1:06 17:29 91 87-95 1591 116 112-120 2/0
0.38 6:52 1:09 18:19 95 86-99 1741 119 116-124 1/0
0.44 7:57 1:05 17:24 92 88-95 1601 122 112-126 0/1
0.50 9:01 1:04 17:11 93 89-96 1599 122 120-124 1/1
0.56 10:05 1:04 17:02 92 89-95 1567 124 122-126 1/1
0.63 11:09 1:04 17:00 92 89-97 1564 122 118-126 1/0
0.69 12:20 1:11 18:54 98 93-104 1852 123 118-126 2/1
0.75 13:22 1:02 16:37 96 89-99 1595 122 118-126 2/1
0.81 14:25 1:03 16:52 90 89-92 1518 125 122-126 0/2
0.88 15:25 1:00 16:02 91 87-93 1459 123 118-130 1/1
0.94 16:32 1:06 17:40 93 90-97 1643 124 122-126 0/0
1.00 17:39 1:08 18:02 92 90-96 1659 121 110-124 1/1
1.06 18:42 1:03 16:42 93 89-96 1553 122 112-126 1/1
1.13 19:53 1:11 19:01 91 87-94 1730 120 114-126 0/2
1.19 20:53 1:00 15:57 90 87-93 1435 124 122-126 0/2
1.25 22:00 1:07 17:50 92 89-94 1641 122 118-126 0/0
1.31 22:57 57 16:04 93 91-94 1494 122 118-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 104 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:40 More
    800m 8:27 16:59 More
    1km 10:35 17:01 More
    Mile 17:15 17:15 More
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