You can still access the old version of this page.

Thu 31st Oct 2024 at 6:33pm by Knightphoenix

Run > General
  • Time
    48:56
  • Miles
    5.34
  • Min/mi
    9:10
  • Pacing
    92.7%
  • WAVA
    46.77
  • Stride(cm)
    106
  • Cals
    794
  • Watts
    329
  • Cadence
    165
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1374
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 144/154bpm [884b/km] 90cal 300/W 9.77/10.65kmph
2) 1km - 5:38(5:38/km) 149/155bpm [840b/km] 93cal 331/W 10.64/11.39kmph
3) 1km - 5:31(5:31/km) 149/152bpm [822b/km] 92cal 351/W 10.87/11.36kmph
4) 1km - 5:49(5:49/km) 148/154bpm [861b/km] 93cal 316/W 10.32/11.47kmph
5) 1km - 5:35(5:35/km) 152/156bpm [849b/km] 92cal 323/W 10.74/11.57kmph
6) 1km - 5:43(5:43/km) 152/155bpm [868b/km] 93cal 336/W 10.5/12.59kmph
7) 1km - 5:36(5:36/km) 151/154bpm [845b/km] 93cal 325/W 10.72/11.39kmph
8) 1km - 5:34(5:34/km) 152/154bpm [845b/km] 93cal 329/W 10.79/11.76kmph
9) 0.59km - 3:22(5:43/km) 153/159bpm [876b/km] 55cal 342/W 10.48/14.52kmph
6:08 5:38 5:31 5:49 5:35 5:43 5:36 5:34 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:36 137 96-153 1452 162 154-166 298 81-335 63/1
0.50 5:03 2:24 9:34 149 147-154 1426 164 160-166 302 231-328 2/8
0.75 7:21 2:19 9:15 151 149-155 1397 165 162-170 330 289-366 6/2
1.00 9:37 2:16 9:03 150 148-152 1358 167 162-170 333 296-367 2/1
1.25 11:51 2:14 8:56 148 147-149 1323 169 164-170 331 318-345 3/2
1.50 14:05 2:14 8:55 149 146-151 1329 171 168-172 356 327-398 7/0
1.75 16:17 2:12 8:47 149 148-150 1309 170 166-172 338 304-369 4/4
2.00 18:30 2:13 8:51 151 149-154 1337 168 164-170 352 316-394 7/3
2.25 21:01 2:31 10:04 143 131-153 1440 160 44-168 316 87-349 0/1
2.50 23:15 2:14 8:58 152 149-154 1363 166 164-170 330 311-367 1/2
2.75 25:32 2:17 9:07 153 149-156 1395 167 132-170 324 210-342 1/3
3.00 27:46 2:14 8:58 151 148-155 1353 166 164-168 317 277-342 1/7
3.25 30:00 2:14 8:56 152 151-154 1357 165 158-168 335 320-355 1/0
3.50 32:18 2:18 9:12 153 152-155 1409 163 158-166 352 312-418 8/1
3.75 34:38 2:19 9:17 151 149-153 1402 162 156-166 319 282-346 3/3
4.00 36:56 2:18 9:12 151 150-154 1390 162 154-166 327 253-352 2/1
4.25 39:10 2:14 8:56 151 150-153 1350 164 144-168 326 268-343 0/3
4.50 41:24 2:14 8:58 151 149-152 1353 163 156-166 313 265-337 0/9
4.75 43:38 2:13 8:54 152 151-154 1352 165 162-168 334 314-361 2/2
5.00 45:51 2:13 8:51 153 151-154 1354 164 160-168 333 295-356 1/2
5.25 48:08 2:18 9:10 153 151-155 1403 165 158-168 345 313-405 6/2
5.34 48:58 50 9:33 155 152-159 1480 162 148-168 333 296-447 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 165 5.3 48:34 9:07
    Walk 0.4 110 0 11 19:41
    Still 0.4 - - 13 -

  • Power Distribution

    329W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 34.93% More
    800m 4:23 8:48 38.97% More
    1km 5:29 8:49 40.79% More
    Mile 8:52 8:52 43.61% More
    5k 28:04 9:02 46.84% More
    5 miles 45:24 9:05 47.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 46.73
    5km 27:34 8:52 47.68
    5M 45:38 9:08 46.88
    10km 57:28 9:15 46.55
    10M 1:35:09 9:31 46.46
    Half 2:06:41 9:40 45.82
    20M 3:18:23 9:55 46.37
    Mara 4:24:08 10:05 46.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here