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Thu 31st Oct 2024 at 6:24pm by Hu8ery

Run > General
  • Time
    38:45
  • Miles
    3.27
  • Min/mi
    11:51
  • Pacing
    58.3%
  • WAVA
    39.42
  • Stride(cm)
    83
  • Cals
    535
  • Watts
    372
  • Cadence
    163
  • BPM
    129
  • %MHR
    68.1
  • B/mi
    1532
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 12:14(12:14/mi) 123/136bpm [1506b/mi] 165cal 297/606W
2) 1mi - 12:21(12:21/mi) 125/139bpm [1544b/mi] 158cal 303/765W
3) 1mi - 10:39(10:39/mi) 138/164bpm [1469b/mi] 160cal 331/579W
4) 0.27mi - 3:30(13:04/mi) 143/156bpm [1869b/mi] 52cal 257/421W
12:14 12:21 10:39 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:11 119 99-133 1093 165 160-176 408 292-606 1/3
0.25 3:11 2:02 16:19 123 97-136 2006 163 150-166 358 105-386 1/3
0.38 4:26 1:15 10:02 114 96-124 1143 164 160-172 360 345-397 1/2
0.50 5:44 1:18 10:21 126 119-134 1304 167 162-176 413 360-576 2/2
0.63 6:57 1:13 9:47 128 123-131 1253 164 162-168 376 365-407 1/1
0.75 9:34 2:37 20:52 121 100-133 2525 155 84-170 378 20-510 5/2
0.88 10:52 1:18 10:23 118 100-131 1224 165 158-172 365 304-453 2/4
1.00 12:14 1:22 10:59 132 131-133 1450 162 156-172 338 328-355 2/3
1.13 14:37 2:23 19:05 123 112-133 2348 142 86-164 298 24-384 1/1
1.25 16:01 1:23 11:06 123 113-132 1366 161 88-168 374 101-528 6/1
1.38 17:22 1:22 10:52 133 127-139 1446 164 160-170 345 334-366 5/2
1.50 18:46 1:24 11:10 124 123-126 1384 162 158-164 334 328-340 1/1
1.63 20:10 1:25 11:16 124 122-129 1398 162 84-176 354 119-514 1/0
1.75 22:17 2:06 16:51 117 102-131 1972 157 84-244 309 76-638 1/3
1.88 23:12 55 7:22 126 105-134 927 177 170-194 615 451-765 2/8
2.00 24:36 1:24 11:09 133 127-135 1482 166 130-250 343 236-442 7/8
2.13 26:03 1:27 11:38 124 118-127 1443 160 154-166 298 278-310 1/2
2.25 26:54 52 6:53 125 123-128 860 177 162-184 456 313-579 1/2
2.38 27:57 1:02 8:20 132 128-135 1099 170 158-194 467 399-569 2/3
2.50 30:53 2:56 23:26 130 101-148 3046 166 160-174 392 376-447 3/2
2.63 31:54 1:01 8:08 130 101-155 1058 171 164-176 439 360-480 2/1
2.75 32:56 1:02 8:19 160 156-163 1331 172 166-180 457 397-494 1/1
2.88 34:07 1:11 9:25 162 160-164 1526 169 160-174 433 358-524 4/2
3.00 35:14 1:07 9:00 153 150-160 1376 168 162-172 375 333-411 1/4
3.13 36:58 1:43 13:48 152 148-156 2097 148 88-214 285 31-421 2/2
3.25 38:31 1:33 12:27 135 128-149 1681 158 128-164 318 232-371 2/2
3.27 38:45 14 12:51 131 128-134 1684 160 158-162 323 313-346 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 164 max Delete HR Trace

  • Cadence Distribution

    163 avge / 250 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 165 3.2 32:26 10:15
    Walk 5.2 112 0.1 2:00 19:06
    Still 11.2 - - 4:19 -

  • Power Distribution

    372W (765 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.44% More
    800m 4:19 8:41 44.47% More
    1km 5:34 8:58 44.95% More
    Mile 10:27 10:27 40.79% More
    5k 36:44 11:49 39.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 38.61
    5km 36:42 11:49 39.49
    5M 1:00:47 12:09 38.82
    10km 1:16:31 12:19 38.50
    10M 2:06:42 12:40 38.43
    Half 2:48:41 12:53 37.90
    20M 4:24:09 13:12 38.35
    Mara 5:51:41 13:25 38.41
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