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Thu 31st Oct 2024 at 5:44pm by margam flyer

Run > General

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Time
17:42
Miles
2.04
Min/mi
8:41
Pacing
93.2%
WAVA
57.18
Stride(cm)
105
Cals
236
Cadence
177
BPM
142
%MHR
82.8
B/mi
1229
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 136/151bpm [1183b/mi] 109cal 6.9/7.37mph
2) 1mi - 8:40(8:40/mi) 150/160bpm [1299b/mi] 122cal 6.93/7.51mph
3) 0.04mi - 21(8:16/mi) 156/157bpm [1289b/mi] 5cal 7.26/7.16mph

8:42 8:40 21

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	98 64-123	911	177 174-180	1/0
0.13	1:11	37	9:44	124 117-129	1207	177 172-180	0/1
0.19	1:49	38	10:04	132 128-133	1328	179 176-180	0/0
0.25	2:22	32	8:39	134 133-135	1160	178 176-180	0/0
0.31	2:52	31	8:13	143 136-149	1174	179 176-180	0/1
0.38	3:24	31	8:19	143 140-147	1189	178 178-178	0/1
0.44	3:56	32	8:36	146 145-148	1255	179 178-180	0/1
0.50	4:28	33	8:42	146 138-151	1270	179 176-182	0/1
0.56	5:00	32	8:26	138 136-141	1164	178 176-180	0/0
0.63	5:31	31	8:14	141 140-142	1160	178 176-180	0/1
0.69	6:03	32	8:36	135 132-139	1161	178 176-180	1/1
0.75	6:35	32	8:35	140 136-142	1202	177 174-182	0/0
0.81	7:06	31	8:08	142 140-143	1155	178 176-182	0/0
0.88	7:37	31	8:21	140 137-142	1170	178 176-180	0/0
0.94	8:09	32	8:32	141 139-145	1204	176 176-180	0/1
1.00	8:41	32	8:26	145 143-146	1223	176 174-180	0/1
1.06	9:21	40	10:40	144 142-148	1536	174 168-180	1/0
1.13	9:53	32	8:38	145 142-147	1252	178 174-180	0/0
1.19	10:26	33	8:42	146 145-146	1269	178 176-178	0/0
1.25	10:58	32	8:30	147 145-148	1249	176 176-178	0/1
1.31	11:29	31	8:20	149 147-152	1241	178 176-182	1/0
1.38	12:00	31	8:11	152 148-156	1243	178 174-184	0/1
1.44	12:30	30	8:03	153 151-155	1232	178 176-180	0/1
1.50	13:01	31	8:16	152 151-153	1256	177 176-178	1/1
1.56	13:33	32	8:35	153 150-154	1312	176 174-178	0/0
1.63	14:04	32	8:26	153 148-157	1290	176 174-176	1/1
1.69	14:37	33	8:40	142 138-150	1231	176 174-176	1/0
1.75	15:09	32	8:26	149 144-152	1258	176 176-176	0/0
1.81	15:43	34	9:07	158 152-160	1441	176 174-178	0/0
1.88	16:19	36	9:35	157 155-158	1505	176 176-176	0/1
1.94	16:50	31	8:12	156 155-157	1280	175 172-176	1/0
2.00	17:20	31	8:14	155 154-157	1276	175 174-178	0/0
2.04	17:42	22	8:33	156 154-157	1333	175 172-178	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
177 avge / 184 max Stride Length: 105cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.14%	More
800m	4:09	8:21	50.31%	More
1km	5:13	8:23	52.19%	More
Mile	8:32	8:32	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.09
5km	27:49	8:57	56.57
5M	46:22	9:16	55.44
10km	58:33	9:25	54.91
10M	1:37:37	9:46	54.54
Half	2:10:28	9:58	53.63
20M	3:25:33	10:17	53.94
Mara	4:34:43	10:29	53.82

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Thu 31st Oct 2024 at 5:44pm by margam flyer

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

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