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Thu 31st Oct 2024 at 3:08pm by The Caz

Walk > General
  • Time
    41:41
  • Miles
    2.17
  • Min/mi
    19:13
  • Stride(cm)
    71
  • Cals
    274
  • Cadence
    119
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    1897
  • Surface
    Road

Notes & Comments

1) 1mi - 21:36(21:36/mi) 96/111bpm [2073b/mi] 132cal 60/66rpm 2.78/0mph
2) 1mi - 17:17(17:17/mi) 100/118bpm [1728b/mi] 121cal 58/62rpm 3.47/0mph
3) 0.17mi - 2:49(16:55/mi) 111/116bpm [1877b/mi] 21cal 59/62rpm 3.55/0mph
21:36 17:17 2:49

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:34 108 102-111 1897 126 112-130
0.13 2:34 1:28 23:25 104 99-110 2434 128 120-132
0.19 3:32 58 15:30 104 101-106 1612 122 116-128
0.25 4:33 1:01 16:15 102 100-103 1657 120 116-124
0.31 5:40 1:08 18:00 99 97-102 1783 121 120-122
0.38 6:46 1:05 17:27 100 97-102 1745 120 116-124
0.44 8:09 1:24 22:20 100 96-102 2233 121 112-124
0.50 9:07 57 15:13 103 101-104 1568 121 116-124
0.56 10:10 1:04 17:03 102 99-103 1739 120 116-124
0.63 11:11 1:00 16:04 99 97-101 1590 118 116-120
0.69 12:13 1:02 16:33 100 98-100 1655 120 118-122
0.75 13:17 1:04 17:11 100 97-103 1718 118 116-120
0.81 14:21 1:04 17:05 100 97-103 1709 119 116-120
0.88 15:20 59 15:47 96 95-97 1515 120 116-124
0.94 20:53 5:33 1:28:42 84 65-107 7451 119 80-128
1.00 21:59 1:06 17:33 95 89-100 1667 122 112-128
1.06 33:54 11:56 3:10:48 89 73-99 16982 117 108-122
1.13 35:15 1:21 21:28 94 86-101 2018 117 114-120
1.19 36:22 1:07 17:57 99 97-102 1777 116 112-120
1.25 37:23 1:01 16:12 101 96-104 1636 115 112-118
1.31 38:27 1:04 17:00 99 97-101 1683 115 112-120
1.38 39:31 1:04 17:06 96 94-97 1642 114 110-116
1.44 40:31 1:00 16:07 97 95-99 1564 116 110-120
1.50 41:32 1:00 16:06 97 95-99 1562 116 114-120
1.56 42:33 1:01 16:17 98 96-101 1595 119 116-120
1.63 43:33 1:00 16:07 101 99-102 1627 119 116-120
1.69 44:41 1:08 18:02 100 98-103 1803 118 110-124
1.75 45:42 1:02 16:25 96 95-99 1576 117 114-118
1.81 46:45 1:03 16:42 97 95-99 1619 116 112-118
1.88 47:48 1:03 16:49 108 95-118 1817 116 112-118
1.94 48:55 1:07 17:53 112 110-117 2004 117 114-120
2.00 50:00 1:05 17:19 112 108-115 1939 117 114-120
2.06 51:06 1:06 17:33 111 109-114 1948 117 114-120
2.13 52:06 1:00 16:05 112 108-116 1802 120 116-124
2.17 52:48 42 17:26 109 107-112 1901 117 116-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Cadence Distribution

    119 avge / 132 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:13 16:33 More
    1km 10:19 16:36 More
    Mile 16:49 16:49 More
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