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Thu 31st Oct 2024 at 11:49am by lach ness monster

Run > General
  • Time
    56:13
  • Miles
    6.87
  • Min/mi
    8:11
  • Pacing
    81.7%
  • WAVA
    52.29
  • Stride(cm)
    114
  • Cals
    776
  • Watts
    379
  • Cadence
    173
  • BPM
    133
  • B/mi
    1085
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 123/132bpm [1010b/mi] 106cal 348/451W
2) 1mi - 8:19(8:19/mi) 133/140bpm [1106b/mi] 113cal 360/448W
3) 1mi - 8:21(8:21/mi) 139/143bpm [1160b/mi] 115cal 355/410W
4) 1mi - 8:04(8:04/mi) 135/141bpm [1090b/mi] 111cal 374/476W
5) 1mi - 8:12(8:12/mi) 126/148bpm [1034b/mi] 115cal 387/469W
6) 1mi - 7:57(7:57/mi) 130/144bpm [1033b/mi] 116cal 395/479W
7) 0.87mi - 7:07(8:10/mi) 144/150bpm [1177b/mi] 100cal 412/484W
8:13 8:19 8:21 8:04 8:12 7:57 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 109 67-124 936 171 106-188 358 45-451 5/2
0.50 4:13 2:04 8:18 125 123-127 1037 172 166-178 345 298-428 3/8
0.75 6:15 2:02 8:07 128 125-131 1038 172 168-174 359 328-382 2/4
1.00 8:13 1:58 7:51 131 130-132 1027 173 172-176 339 302-368 0/10
1.25 10:21 2:09 8:35 135 130-140 1159 175 172-180 383 337-448 9/1
1.50 12:47 2:26 +19 9:42 135 129-137 1310 172 168-176 364 335-419 5/1
1.75 14:44 1:57 7:49 128 126-131 1000 173 170-178 343 276-433 1/10
2.00 16:50 2:06 8:25 135 130-140 1136 173 170-176 364 303-444 5/2
2.25 18:53 2:03 8:11 140 138-142 1146 172 170-174 355 336-381 2/4
2.50 21:05 2:12 8:48 141 138-143 1241 173 170-176 372 315-408 8/1
2.75 23:11 2:06 8:25 141 140-143 1186 173 170-176 354 317-410 5/1
3.00 25:33 2:22 +22 9:28 132 128-143 1250 173 170-174 356 334-403 2/5
3.25 27:33 2:00 8:01 137 133-141 1097 173 168-176 381 341-437 4/3
3.50 29:41 2:08 8:30 138 134-140 1174 173 172-176 372 335-427 7/2
3.75 31:39 1:58 7:53 139 138-140 1096 173 170-174 368 338-440 4/3
4.00 33:38 1:59 7:55 126 119-139 998 172 168-176 376 337-476 2/7
4.25 35:48 2:10 8:39 140 127-148 1212 173 170-178 400 326-469 7/3
4.50 37:52 2:04 8:16 136 131-142 1124 172 170-176 378 297-421 4/4
4.75 40:40 2:48 +48 11:13 113 98-138 1267 173 166-178 400 373-438 2/3
5.00 42:38 1:58 7:53 113 108-118 890 173 172-178 394 367-421 2/6
5.25 44:46 2:08 +8 8:31 120 118-126 1022 173 170-176 406 360-459 4/5
5.50 46:48 2:03 8:10 126 125-127 1030 173 170-176 415 360-479 6/3
5.75 48:53 2:05 +6 8:20 134 124-144 1116 172 170-176 403 358-465 3/5
6.00 50:47 1:54 7:37 139 136-142 1058 173 170-176 386 366-408 1/9
6.25 52:45 1:58 7:51 140 134-148 1099 173 168-178 430 379-472 5/4
6.50 54:49 2:04 8:15 148 146-150 1220 173 172-176 417 393-464 8/1
6.75 56:54 2:05 8:20 145 142-149 1209 173 170-176 408 349-484 6/5
6.87 57:55 1:01 8:27 143 138-145 1209 172 170-174 376 355-396 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 8:32
    12 1.7% 8:10
    10 1.7% 8:41

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 172 6.9 56:10 8:26
    Walk 0.1 106 0 2 14:38
    Pause 2.9 - - 1:43 -

  • Power Distribution

    379W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 38.46% More
    800m 3:49 7:41 44.13% More
    1km 4:48 7:43 45.92% More
    Mile 7:55 7:55 47.83% More
    5k 25:58 8:22 49.47% More
    5 miles 42:00 8:24 50.15% More
    10k 52:17 8:25 50.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 51.95
    5km 24:14 7:48 53.03
    5M 40:09 8:02 52.47
    10km 50:32 8:08 52.24
    10M 1:23:42 8:22 52.27
    Half 1:51:26 8:30 51.63
    20M 2:54:30 8:44 52.24
    Mara 3:52:19 8:52 52.32
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