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Thu 31st Oct 2024 at 7:39pm by Demian

Run > General
  • Time
    1:00:31
  • Miles
    7.46
  • Min/mi
    8:07
  • Pacing
    53.4%
  • WAVA
    53.02
  • Stride(cm)
    119
  • Cals
    731
  • Watts
    301
  • Cadence
    167
  • BPM
    138
  • %MHR
    69
  • B/mi
    1120
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1km - 3:54(3:54/km) 125/143bpm [488b/km] 46cal 400/482W
2) 1km - 3:59(3:59/km) 140/143bpm [558b/km] 54cal 387/447W
3) 1km - 4:10(4:10/km) 145/181bpm [604b/km] 56cal 376/406W
4) 1km - 5:25(5:25/km) 154/176bpm [835b/km] 72cal 288/462W
5) 1km - 5:26(5:26/km) 138/147bpm [750b/km] 64cal 278/311W
6) 1km - 5:26(5:26/km) 136/140bpm [739b/km] 60cal 275/300W
7) 1km - 5:29(5:29/km) 133/138bpm [729b/km] 63cal 282/311W
8) 1km - 5:21(5:21/km) 131/136bpm [700b/km] 60cal 277/311W
9) 1km - 5:15(5:15/km) 136/146bpm [713b/km] 62cal 280/460W
10) 1km - 5:29(5:29/km) 141/145bpm [773b/km] 63cal 273/312W
11) 1km - 5:15(5:15/km) 136/140bpm [715b/km] 67cal 282/365W
12) 1km - 5:18(5:18/km) 140/142bpm [741b/km] 63cal 284/311W
13) 0.01km - 4(5:27/km) 142/142bpm [774b/km] 1cal 306/309W
3:54 3:59 4:10 5:25 5:26 5:26 5:29 5:21 5:15 5:29 5:15 5:18 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:34 1:34 6:18 109 72-125 686 168 106-222 389 59-451 5/3
0.50 3:06 1:31 6:05 134 125-138 815 170 164-176 403 349-443 7/2
0.75 4:44 1:38 6:32 141 138-143 921 171 162-176 402 352-482 5/3
1.00 6:20 1:37 6:27 140 138-142 903 169 164-178 391 271-447 2/5
1.25 7:56 1:35 6:22 139 137-139 885 166 160-174 382 355-426 2/5
1.50 9:33 1:37 6:27 136 134-138 878 165 162-170 378 337-405 7/2
1.75 11:08 1:35 6:21 137 136-147 869 165 162-168 379 362-406 5/4
2.00 13:09 2:01 8:04 174 152-181 1404 163 156-170 350 263-462 4/3
2.25 15:23 2:15 8:58 156 150-169 1399 161 152-168 282 254-331 4/2
2.50 17:36 2:13 8:51 141 137-150 1248 165 154-174 271 247-324 1/8
2.75 19:47 2:11 8:43 141 133-147 1228 164 156-168 277 252-301 5/1
3.00 22:01 2:14 8:56 137 131-141 1223 166 164-168 279 252-311 1/7
3.25 24:10 2:10 8:39 136 133-137 1176 167 164-170 267 247-291 4/1
3.50 26:22 2:11 8:46 138 136-140 1209 168 164-170 287 272-300 1/5
3.75 28:33 2:11 8:43 135 132-137 1176 168 164-170 272 252-296 4/2
4.00 30:44 2:11 8:45 136 131-138 1190 168 164-180 284 258-310 3/3
4.25 32:57 2:13 8:53 130 128-133 1155 168 164-172 278 251-311 3/3
4.50 35:07 2:10 8:40 132 129-136 1144 167 164-170 272 250-303 2/2
4.75 37:20 2:13 8:50 128 126-133 1131 167 164-172 286 259-311 3/3
5.00 39:25 2:05 8:21 133 129-135 1112 168 162-172 279 254-309 4/2
5.25 44:04 4:40 +2:37 18:38 126 106-133 2349 169 106-184 299 92-459 2/7
5.50 46:13 2:08 8:32 142 129-145 1212 170 160-178 268 240-460 1/8
5.75 48:28 2:16 9:03 145 142-146 1313 169 164-172 263 254-274 2/1
6.00 50:39 2:10 8:41 140 139-142 1215 171 166-174 274 260-312 2/1
6.25 52:45 2:07 8:27 140 138-140 1184 170 162-176 282 262-365 3/2
6.50 54:56 2:10 8:42 137 135-139 1191 168 158-174 286 261-327 2/2
6.75 57:01 2:05 8:21 134 133-136 1119 165 150-170 275 249-293 1/6
7.00 59:12 2:11 8:42 137 135-141 1192 168 162-170 284 263-311 4/1
7.25 1:01:22 2:11 8:42 141 140-141 1227 168 162-172 280 266-299 3/1
7.46 1:03:07 1:45 8:13 141 140-142 1159 168 162-172 287 272-309 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 181 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 167 7.5 1:00:27 8:07
    Walk 4.2 106 0 2:40 6:02:46

  • Power Distribution

    301W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 47.88% More
    800m 3:04 6:10 54.91% More
    1km 3:54 6:16 56.62% More
    Mile 6:20 6:20 59.89% More
    5k 22:55 7:23 56.14% More
    5 miles 39:25 7:53 53.48% More
    10k 52:29 8:27 50.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 52.79
    5km 23:55 7:42 53.79
    5M 39:36 7:55 53.23
    10km 49:51 8:01 52.98
    10M 1:22:34 8:15 52.99
    Half 1:49:55 8:23 52.34
    20M 2:52:08 8:36 52.96
    Mara 3:49:11 8:45 53.04
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