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Thu 31st Oct 2024 at 4:39pm by silly_billy

Bike > General
  • Time
    1:00:02
  • Miles
    11.98
  • Mph
    12
  • FBI
    51.17
  • Cals
    542
  • Watts
    128
  • Cadence
    64
  • BPM
    108
  • %MHR
    58.4
  • B/mi
    541
  • Surface
    Road

Notes & Comments

1) 2.4km - 7:00(2:55/km) 101/138bpm [294b/km] 44cal 64/91rpm 81/114W 20.6/28.89kmph
2) 0.97km - 3:00(3:06/km) 124/182bpm [385b/km] 26cal 64/71rpm 121/148W 19.33/21.73kmph
3) 0.34km - 1:00(2:54/km) 127/127bpm [368b/km] 7cal 68/78rpm 103/131W 20.7/22.37kmph
4) 0.67km - 2:00(3:00/km) 119/127bpm [357b/km] 19cal 66/73rpm 136/152W 20.03/21.66kmph
5) 0.65km - 2:00(3:04/km) 98/107bpm [301b/km] 20cal 65/84rpm 143/197W 19.53/23.78kmph
6) 1.33km - 4:00(3:00/km) 101/107bpm [303b/km] 41cal 66/89rpm 148/201W 20.02/26.27kmph
7) 0.34km - 1:00(2:58/km) 100/105bpm [297b/km] 7cal 67/72rpm 104/153W 20.18/21.77kmph
8) 0.67km - 2:00(2:59/km) 102/108bpm [303b/km] 21cal 67/73rpm 152/167W 20.17/21.8kmph
9) 0.64km - 2:00(3:07/km) 109/115bpm [339b/km] 19cal 63/70rpm 138/162W 19.27/21.23kmph
10) 0.65km - 2:00(3:06/km) 103/109bpm [319b/km] 20cal 64/73rpm 143/158W 19.38/21.7kmph
11) 1.21km - 4:00(3:18/km) 107/114bpm [353b/km] 41cal 60/70rpm 147/166W 18.21/20.96kmph
12) 0.17km - 30(2:54/km) 105/106bpm [304b/km] 3cal 69/76rpm 102/152W 20.74/22.41kmph
13) 0.63km - 2:00(3:10/km) 107/110bpm [339b/km] 21cal 63/70rpm 152/167W 18.94/20.73kmph
14) 0.69km - 2:00(2:54/km) 109/111bpm [317b/km] 19cal 68/73rpm 137/156W 20.65/21.87kmph
15) 0.65km - 2:00(3:04/km) 109/115bpm [334b/km] 20cal 65/70rpm 144/156W 19.61/20.89kmph
16) 1.27km - 4:00(3:09/km) 111/118bpm [350b/km] 41cal 63/72rpm 147/171W 19.04/21.46kmph
17) 0.68km - 2:00(2:56/km) 112/117bpm [329b/km] 21cal 67/76rpm 153/175W 20.4/22.44kmph
18) 0.36km - 1:00(2:49/km) 109/115bpm [306b/km] 8cal 70/77rpm 113/152W 21.35/23.45kmph
19) 0.6km - 2:00(3:21/km) 110/118bpm [368b/km] 19cal 59/67rpm 137/147W 17.94/20.29kmph
20) 0.6km - 2:00(3:21/km) 110/114bpm [368b/km] 20cal 59/71rpm 143/157W 17.91/21kmph
21) 1.13km - 4:00(3:32/km) 115/125bpm [407b/km] 41cal 56/69rpm 147/183W 16.95/19.89kmph
22) 0.6km - 2:00(3:21/km) 116/120bpm [389b/km] 21cal 59/71rpm 153/168W 17.88/21.23kmph
23) 0.5km - 1:30(3:00/km) 112/119bpm [337b/km] 11cal 66/74rpm 104/162W 19.95/22.07kmph
24) 1.52km - 5:00(3:17/km) 100/106bpm [329b/km] 32cal 60/72rpm 82/113W 18.23/21kmph
25) 0.02km - 2(2:06/km) 98/98bpm [205b/km] 66/67rpm 71/81W 28.66/20.79kmph
7:00 3:00 1:00 2:00 2:00 4:00 1:00 2:00 2:00 2:00 4:00 30 2:00 2:00 2:00 4:00 2:00 1:00 2:00 2:00 4:00 2:00 1:30 5:00 2

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.49 7:00 7:00 12.80 101 91-138 473 65 35-91 81 43-114
2.09 9:59 2:59 12.00 124 90-182 620 64 55-71 121 78-148
2.30 10:58 59 12.87 127 126-127 592 69 62-78 103 86-131
2.71 12:57 1:59 12.43 119 92-127 574 67 57-73 137 107-152
3.11 14:56 1:59 12.13 98 91-107 485 65 57-84 143 107-197
3.94 18:56 3:59 12.44 101 91-107 487 67 58-89 148 102-201
4.15 19:55 59 12.55 100 96-105 478 68 64-72 103 87-153
4.56 21:54 1:59 12.53 103 97-109 493 67 60-73 152 108-167
4.96 23:53 1:59 11.97 109 102-115 546 64 45-70 138 122-162
5.36 25:52 1:59 12.05 103 99-108 513 65 57-73 143 130-158
6.11 29:51 3:59 11.31 107 100-114 568 61 44-70 147 130-166
6.21 30:20 29 12.95 105 103-106 486 69 66-76 100 82-149
6.60 32:19 1:59 11.76 107 103-110 546 63 57-70 153 100-167
7.02 34:18 1:59 12.83 109 106-111 510 69 64-73 137 121-154
7.43 36:17 1:59 12.18 109 105-115 537 66 60-70 144 133-156
8.21 40:17 3:59 11.83 111 104-118 563 64 45-72 147 131-171
8.63 42:16 1:59 12.69 112 107-117 530 68 61-76 153 137-175
8.85 43:16 1:00 13.15 109 105-115 497 70 45-77 113 93-152
9.22 45:15 1:59 11.19 110 102-118 590 60 44-67 137 120-147
9.59 47:14 1:59 11.11 110 104-114 594 60 44-71 143 112-157
10.29 51:13 3:59 10.53 115 107-125 655 57 40-69 147 122-183
10.66 53:12 1:59 11.10 116 110-120 627 60 42-71 153 137-168
10.97 54:42 1:29 12.39 112 101-119 542 67 62-74 103 91-155
11.91 59:41 4:59 11.32 100 96-106 530 61 38-72 82 64-113
11.91 59:42 1 +1 9.91 98 98-98 593 66 66-66 67 57-76

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 182 max Delete HR Trace

  • Cadence Distribution

    64 avge / 91 max

  • Power Distribution

    128W (201 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:00 More
    800m 2:12 4:25 More
    1km 2:48 4:31 More
    Mile 4:39 4:39 More
    5k 14:54 4:48 More
    5 miles 24:05 4:49 More
    10k 30:21 4:53 More
    10 miles 49:39 4:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:14 4:55
    20km 1:02:30 5:02
    15 miles 1:16:49 5:07
    20 miles 1:45:20 5:16
    40km 2:13:41 5:23
    25 miles 2:14:32 5:23
    42km 2:21:02 5:24
    50 miles 4:47:47 5:45
    56 miles 5:25:53 5:49
    100 miles 10:15:36 6:09
    112 miles 11:37:05 6:13

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