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Thu 31st Oct 2024 at 5:13pm by Tom Fryers

Bike > General
  • Time
    14:33
  • Miles
    3.17
  • Mph
    13.1
  • Cals
    133
  • BPM
    113
  • %MHR
    59.5
  • B/mi
    519
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 5km - 14:04(2:49/km) 113/127bpm [318b/km] 128cal
2) 0.1km - 28(4:34/km) 121/125bpm [553b/km] 5cal
14:04 28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.86 90 79-98 687 1/0
0.25 1:38 41 11.08 97 94-99 525 6/0
0.38 2:13 35 12.79 99 91-112 465 1/7
0.50 2:41 28 15.82 110 108-113 417 0/1
0.63 3:12 30 14.79 109 104-112 442 0/1
0.75 3:42 30 15.14 116 105-120 460 1/1
0.88 4:09 28 16.26 117 116-119 432 0/1
1.00 4:37 28 16.19 115 114-116 426 1/1
1.13 5:05 28 16.18 118 114-124 437 1/2
1.25 5:34 29 15.75 118 116-122 450 2/1
1.38 6:08 34 13.12 119 114-124 544 1/1
1.50 6:42 35 12.97 114 110-122 527 1/1
1.63 7:16 33 13.60 110 107-119 485 1/1
1.75 7:44 28 16.08 121 119-122 452 1/0
1.88 8:13 29 15.28 121 119-124 475 1/1
2.00 8:55 42 10.60 116 108-125 657 3/0
2.13 9:48 52 8.60 113 111-117 788 0/4
2.25 10:27 39 11.39 114 110-117 600 1/0
2.38 10:58 31 14.65 114 110-120 467 1/1
2.50 11:25 27 16.40 121 118-124 443 1/1
2.63 11:55 29 15.32 121 118-123 474 1/2
2.75 12:25 30 15.06 118 116-121 470 1/1
2.88 13:01 36 12.49 117 114-120 562 1/0
3.00 13:33 32 14.11 117 113-124 497 1/0
3.13 14:14 42 10.75 125 122-127 698 3/0
3.17 14:34 20 8.49 120 118-123 848 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:42 More
    800m 1:51 3:44 More
    1km 2:20 3:46 More
    Mile 3:52 3:52 More
    5k 13:59 4:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:34 5:03
    20km 1:04:00 5:09
    15 miles 1:18:28 5:14
    20 miles 1:47:12 5:22
    40km 2:15:40 5:28
    25 miles 2:16:32 5:28
    42km 2:23:03 5:29
    50 miles 4:49:29 5:47
    56 miles 5:27:19 5:51
    100 miles 10:13:44 6:08
    112 miles 11:33:58 6:12
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