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Thu 31st Oct 2024 at 10:14am by Richpott133

Run > General
  • Time
    4:46:47
  • Miles
    18.66
  • Min/mi
    15:22
  • Pacing
    70.5%
  • Stride(cm)
    92
  • Cals
    4090
  • Cadence
    114
  • BPM
    140
  • B/mi
    2145
  • Asc(m)
    1057
  • Hillscore
    100
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:50(10:59/mi) 125/149bpm [1374b/mi] 99cal 76/84rpm 5.46/6.33mph
2) 0.62mi - 7:58(12:49/mi) 136/161bpm [1743b/mi] 131cal 60/84rpm 4.68/6.22mph
3) 0.62mi - 10:59(17:40/mi) 108/157bpm [1908b/mi] 78cal 36/78rpm 3.4/5.53mph
4) 0.62mi - 10:30(16:54/mi) 144/162bpm [2434b/mi] 189cal 34/77rpm 3.55/4.83mph
5) 0.62mi - 8:50(14:13/mi) 155/173bpm [2203b/mi] 185cal 57/82rpm 4.22/5.82mph
6) 0.62mi - 7:26(11:58/mi) 154/169bpm [1842b/mi] 152cal 72/84rpm 5.02/6.46mph
7) 0.62mi - 8:29(13:38/mi) 140/167bpm [1909b/mi] 119cal 58/90rpm 4.4/7.07mph
8) 0.62mi - 7:03(11:21/mi) 150/175bpm [1702b/mi] 126cal 75/86rpm 5.29/6.42mph
9) 0.62mi - 10:28(16:51/mi) 158/171bpm [2661b/mi] 218cal 40/78rpm 3.56/4mph
10) 0.62mi - 12:19(19:49/mi) 144/167bpm [2854b/mi] 174cal 52/124rpm 3.03/6.29mph
11) 0.62mi - 9:12(14:49/mi) 161/176bpm [2385b/mi] 200cal 61/100rpm 4.05/6.26mph
12) 0.62mi - 8:38(13:53/mi) 156/180bpm [2166b/mi] 166cal 56/82rpm 4.32/6.22mph
13) 0.62mi - 10:41(17:12/mi) 145/164bpm [2493b/mi] 153cal 54/63rpm 3.49/4.07mph
14) 0.62mi - 7:54(12:43/mi) 141/166bpm [1794b/mi] 100cal 72/86rpm 4.72/6.29mph
15) 0.62mi - 13:42(22:02/mi) 128/162bpm [2821b/mi] 111cal 46/80rpm 2.72/5.57mph
16) 0.62mi - 10:51(17:27/mi) 144/163bpm [2513b/mi] 162cal 53/78rpm 3.44/3.94mph
17) 0.62mi - 8:27(13:36/mi) 138/178bpm [1878b/mi] 106cal 67/85rpm 4.41/6.73mph
18) 0.62mi - 7:48(12:33/mi) 160/176bpm [2008b/mi] 171cal 63/91rpm 4.78/7.27mph
19) 0.62mi - 9:10(14:45/mi) 154/174bpm [2272b/mi] 172cal 62/87rpm 4.07/6.6mph
20) 0.62mi - 10:37(17:05/mi) 122/151bpm [2084b/mi] 56cal 57/83rpm 3.51/5.73mph
21) 0.62mi - 10:37(17:05/mi) 117/150bpm [1999b/mi] 49cal 55/84rpm 3.51/5.91mph
22) 0.62mi - 8:34(13:47/mi) 150/169bpm [2068b/mi] 156cal 63/83rpm 4.35/6.11mph
23) 0.62mi - 7:47(12:31/mi) 157/170bpm [1964b/mi] 160cal 72/82rpm 4.8/6.17mph
24) 0.62mi - 13:34(21:50/mi) 119/155bpm [2598b/mi] 89cal 47/78rpm 2.75/4mph
25) 0.62mi - 8:33(13:45/mi) 149/166bpm [2048b/mi] 149cal 65/82rpm 4.36/5.95mph
26) 0.62mi - 9:35(15:25/mi) 144/168bpm [2221b/mi] 148cal 57/82rpm 3.89/5.64mph
27) 0.62mi - 8:33(13:45/mi) 143/164bpm [1967b/mi] 128cal 69/89rpm 4.36/6.69mph
28) 0.62mi - 8:06(13:03/mi) 152/167bpm [1983b/mi] 146cal 71/83rpm 4.6/6.24mph
29) 0.62mi - 10:12(16:24/mi) 144/160bpm [2363b/mi] 151cal 63/83rpm 3.66/5.95mph
30) 0.62mi - 13:10(21:12/mi) 98/136bpm [2077b/mi] 45cal 48/78rpm 2.83/4mph
31) 0.02mi - 17(17:08/mi) 120/120bpm [2055b/mi] 1cal 59/60rpm 3.5/4.03mph
6:50 7:58 10:59 10:30 8:50 7:26 8:29 7:03 10:28 12:19 9:12 8:38 10:41 7:54 13:42 10:51 8:27 7:48 9:10 10:37 10:37 8:34 7:47 13:34 8:33 9:35 8:33 8:06 10:12 13:10 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 11:08 125 77-149 1391 150 110-168 231/107
1.00 12:03 6:29 12:58 131 111-148 1698 114 52-168 32/15
1.50 19:13 7:11 14:21 129 89-161 1852 110 52-164 70/1
2.00 28:03 8:50 17:40 109 88-144 1926 65 48-118 51/3
2.50 36:28 8:24 16:49 149 127-162 2506 68 50-154 51/4
3.00 43:38 7:11 14:21 152 141-168 2181 108 50-164 39/21
3.50 49:59 6:20 12:41 156 139-173 1978 139 78-164 17/69
4.00 55:30 5:31 11:02 155 145-167 1710 157 90-168 43/58
4.50 1:02:59 7:30 14:59 130 111-159 1949 103 50-180 17/97
5.00 1:08:30 5:31 11:01 161 147-175 1774 149 56-172 63/5
5.50 1:16:57 8:27 16:53 159 147-171 2685 81 50-156 45/5
6.00 1:27:25 10:29 20:57 152 128-167 3185 91 52-248 31/22
6.50 1:35:10 7:45 15:30 143 109-174 2217 121 48-200 44/12
7.00 1:42:32 7:21 14:43 159 141-176 2339 115 58-164 34/17
7.50 1:49:21 6:49 13:39 157 133-180 2143 118 58-164 56/11
8.00 1:58:06 8:45 17:30 148 129-164 2591 106 58-126 38/12
8.50 2:05:06 7:00 13:59 132 109-163 1846 134 94-172 31/116
9.00 2:13:56 8:51 17:41 143 117-166 2530 116 68-170 84/3
9.50 2:24:07 10:10 20:21 122 97-149 2482 90 46-156 63/12
10.00 2:32:45 8:38 17:16 148 124-163 2556 106 58-120 75/34
10.50 2:39:34 6:49 13:37 135 107-178 1838 136 70-170 47/92
11.00 2:45:37 6:04 12:08 160 126-178 1941 130 52-182 30/65
11.50 2:52:28 6:51 13:42 163 156-174 2232 125 56-164 42/48
12.00 3:00:03 7:35 15:09 139 118-174 2107 119 58-174 34/47
12.50 3:09:18 9:16 18:31 120 100-151 2222 113 58-166 48/27
13.00 3:17:41 8:23 16:46 116 102-150 1945 108 54-168 49/17
13.50 3:24:57 7:16 14:32 145 119-169 2107 120 56-166 27/50
14.00 3:30:25 5:27 10:55 160 141-170 1747 155 114-164 29/90
14.50 3:41:18 10:53 21:45 126 95-169 2741 113 46-164 68/5
15.00 3:49:45 8:28 16:55 130 102-155 2200 96 50-158 26/16
15.50 3:56:22 6:37 13:13 152 125-166 2010 130 58-164 17/53
16.00 4:04:13 7:51 15:41 149 126-168 2337 113 56-164 36/38
16.50 4:10:47 6:34 13:08 137 108-164 1800 128 50-166 14/66
17.00 4:17:47 7:01 14:02 151 133-167 2118 142 88-178 7/114
17.50 4:25:02 7:14 14:29 145 128-162 2099 139 98-162 12/85
18.00 4:32:55 7:54 15:47 145 134-160 2289 126 56-166 35/50
18.50 4:44:02 11:07 22:14 93 63-138 2067 95 40-156 49/5
18.66 4:46:44 2:42 17:08 123 112-135 2108 101 60-128 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    241 4.6% 16:32
    202 9.4% 19:29
    195 6.4% 16:14
    95 8.9% 22:22
    81 7.5% 21:10
    46 8.7% 18:34

  • Cadence Distribution

    114 avge / 248 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.5 152 8.1 1:35:57 11:48
    Walk 64.5 93 10.5 3:04:55 17:34
    Still 2.0 - - 5:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 0.00% More
    800m 4:56 9:55 0.00% More
    1km 6:25 10:20 0.00% More
    Mile 11:39 11:39 0.00% More
    5k 42:03 13:32 0.00% More
    5 miles 1:08:26 13:41 0.00% More
    10k 1:30:42 14:36 0.00% More
    10 miles 2:31:22 15:08 0.00% More
    Half 3:18:55 15:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:54 12:54
    5km 42:53 13:48
    5M 1:11:00 14:12
    10km 1:29:24 14:23
    10M 2:28:03 14:48
    Half 3:17:06 15:03
    20M 5:08:40 15:26
    Mara 6:50:57 15:41
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