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Thu 31st Oct 2024 at 2:13pm by Auld fat Ironman

Swim > General
  • Time
    9:07
  • Miles
    0.31
  • per 100m
    1:49
  • Cals
    122
  • Cadence
    52
  • BPM
    113
  • %MHR
    67.8
  • B/mi
    3308
  • Surface
    Road

Notes & Comments

1) 0.06mi - 1:57(31:24/mi) 123/132bpm [3863b/mi] 24cal 26/rpm
2) 0.12mi - 3:48(30:33/mi) 119/127bpm [3635b/mi] 50cal 23/rpm
3) 0.03mi - 51(27:32/mi) 100/114bpm [2753b/mi] 12cal 27/rpm
4) 0.03mi - 51(27:33/mi) 103/112bpm [2838b/mi] 12cal 28/rpm
5) 0.03mi - 51(27:10/mi) 93/105bpm [2526b/mi] 12cal 30/rpm
6) 0.03mi - 49(26:26/mi) 105/118bpm [2775b/mi] 12cal 29/rpm
1:57 3:48 51 51 51 49

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:58 1:58 31:34 122 117-130 3852 52 48-56
0.17 5:13 3:15 29:57 116 92-123 3474 47 42-50
0.19 5:41 28 30:06 104 99-108 3131 57 56-58
0.20 6:08 27 29:18 98 87-109 2872 57 56-58
0.22 6:35 27 28:46 101 101-101 2905 60 58-62
0.22 6:35 0 0 110 110-110 NAN 58 58-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 130 max Delete HR Trace

  • Cadence Distribution

    52 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:10 28:51 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:13 29:02
    750m 14:03 30:09
    1km 19:03 30:39
    1500m 29:17 31:25
    1 mile 31:33 31:33
    1.9km 37:37 31:52
    3km 1:01:03 32:45
    3.8km 1:18:26 33:13
    5km 1:44:55 33:46
    10km 3:38:45 35:12

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