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Thu 31st Oct 2024 at 1:32pm by Middler

Walk > General
  • Time
    53:26
  • Miles
    2.41
  • Min/mi
    22:10
  • Stride(cm)
    61
  • Cals
    216
  • Cadence
    118
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    2141
  • Asc(m)
    140
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Walk back from GB with Heather after lunch.
53:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:34 91 75-110 2144 118 110-126 7/7
0.25 5:32 2:35 20:42 96 94-100 1988 122 118-128 0/4
0.38 8:16 2:44 21:50 92 87-97 2008 121 112-128 5/1
0.50 10:37 2:21 18:50 94 92-95 1770 127 124-130 12/5
0.63 12:57 2:20 18:41 97 95-98 1813 125 122-130 9/15
0.75 15:09 2:12 17:38 98 91-103 1728 127 126-128 17/17
0.88 17:34 2:25 19:18 96 94-97 1853 124 116-128 8/14
1.00 19:46 2:12 17:38 97 95-100 1710 129 128-132 8/8
1.13 22:04 2:18 18:22 95 93-97 1745 126 120-132 14/13
1.25 24:19 2:15 18:01 101 97-103 1820 127 124-128 3/7
1.38 26:46 2:27 19:35 99 91-108 1939 122 116-130 2/1
1.50 29:13 2:27 19:38 88 72-103 1728 119 114-124 4/5
1.63 31:58 2:45 22:00 106 100-115 2332 118 108-124 8/3
1.75 34:29 2:30 20:03 114 104-121 2286 115 112-120 5/5
1.88 37:13 2:44 21:55 107 100-117 2346 114 112-120 4/3
2.00 39:48 2:35 20:41 104 95-113 2151 113 106-116 14/1
2.13 42:41 2:52 22:57 107 104-109 2455 103 100-108 2/3
2.25 47:02 4:22 34:52 96 82-113 3348 104 88-120 0/6
2.38 51:39 4:37 36:56 90 75-101 3324 113 96-120 11/4
2.41 53:27 1:48 58:17 83 74-93 4837 114 108-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.9% 28:34
    14 8.2% 23:57

  • Cadence Distribution

    118 avge / 132 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:00 18:06 More
    1km 11:15 18:07 More
    Mile 18:23 18:23 More
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