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Thu 31st Oct 2024 at 2:02pm by SimonW

Walk > General
  • Time
    42:47
  • Miles
    1.84
  • Min/mi
    23:15
  • Stride(cm)
    64
  • Cals
    221
  • Cadence
    108
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    2209
  • Asc(m)
    137
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 26:04(26:04/mi) 91/102bpm [2372b/mi] 129cal 41/65rpm 2.3/3.61mph
2) 0.84mi - 16:43(19:48/mi) 99/112bpm [1960b/mi] 92cal 49/58rpm 3.03/3.53mph
26:04 16:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:25 94 90-99 1920 110 108-112 1/1
0.13 2:30 1:13 19:28 87 85-92 1693 109 106-110 5/2
0.19 3:44 1:15 19:56 94 90-98 1874 109 106-110 8/2
0.25 4:54 1:10 18:39 92 87-96 1716 108 106-110 1/9
0.31 6:07 1:12 19:17 92 89-96 1774 108 106-110 4/3
0.38 7:26 1:19 21:08 96 92-102 2029 110 106-112 1/8
0.44 8:34 1:08 18:13 92 90-95 1676 109 104-112 5/5
0.50 9:50 1:16 20:21 88 82-91 1790 109 106-112 9/7
0.56 11:04 1:14 19:42 91 86-99 1793 107 100-110 2/4
0.63 12:21 1:16 20:20 98 96-101 1993 102 100-112 3/7
0.69 14:02 1:42 27:07 94 86-99 2549 108 104-112 14/10
0.75 15:17 1:15 20:03 89 87-91 1784 104 104-106 15/6
0.81 16:42 1:24 22:27 90 84-95 2021 107 104-110 4/11
0.88 18:00 1:19 20:58 89 84-93 1867 105 102-110 0/0
0.94 22:45 4:44 1:15:52 90 80-101 6828 103 98-106 15/24
1.00 26:00 3:16 52:10 95 83-100 4956 110 106-114 1/14
1.06 27:08 1:07 17:57 101 99-105 1814 108 106-110 22/0
1.13 28:55 1:47 28:30 93 78-106 2650 106 100-110 6/4
1.19 30:11 1:17 20:26 102 98-104 2085 107 104-110 4/5
1.25 31:18 1:06 17:42 103 100-105 1823 110 106-112 4/3
1.31 32:24 1:07 17:48 100 96-104 1781 110 108-112 6/5
1.38 33:44 1:19 21:08 105 100-112 2219 108 98-112 9/6
1.44 35:01 1:18 20:40 99 96-102 2046 112 110-116 1/7
1.50 36:12 1:10 18:46 99 96-103 1859 110 108-114 5/11
1.56 37:25 1:13 19:27 100 98-103 1945 110 108-112 6/6
1.63 38:37 1:12 19:18 98 96-100 1891 109 106-112 5/5
1.69 39:50 1:13 19:23 94 91-97 1823 107 104-110 2/4
1.75 41:02 1:13 19:20 95 93-96 1837 108 106-110 2/2
1.81 42:15 1:13 19:24 96 93-101 1862 108 104-110 0/3
1.84 42:48 33 17:58 101 97-108 1814 110 108-112 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 18.5% 25:18
    13 9.8% 19:27

  • Cadence Distribution

    108 avge / 116 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:23 More
    800m 9:28 19:03 More
    1km 11:53 19:08 More
    Mile 25:26 25:26 More
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