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Thu 31st Oct 2024 at 12:13pm by Stuart28

Walk > General
  • Time
    51:12
  • Miles
    2.94
  • Min/mi
    17:25
  • Stride(cm)
    80
  • Cals
    304
  • Cadence
    116
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    1558
  • Asc(m)
    121
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:21(10:21/km) 85/91bpm [879b/km] 60cal 58/62rpm 5.8/6.18kmph
2) 1km - 10:18(10:18/km) 89/99bpm [917b/km] 64cal 59/61rpm 5.82/6.55kmph
3) 1km - 11:31(11:31/km) 89/99bpm [1026b/km] 64cal 54/83rpm 5.21/5.91kmph
4) 1km - 10:56(10:56/km) 91/104bpm [995b/km] 68cal 57/60rpm 5.49/6.05kmph
5) 0.74km - 8:06(10:59/km) 94/102bpm [1033b/km] 48cal 57/61rpm 5.46/6.11kmph
10:21 10:18 11:31 10:56 8:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:09 82 78-87 1406 118 112-124 0/35
0.25 4:13 2:04 16:33 85 82-89 1407 120 116-122 11/13
0.38 6:17 2:04 16:33 81 73-87 1341 120 118-124 5/7
0.50 8:22 2:05 16:37 86 84-91 1430 120 118-122 6/2
0.63 10:25 2:04 16:29 88 86-90 1450 120 118-124 5/5
0.75 12:28 2:02 16:20 88 85-91 1437 120 118-120 5/8
0.88 14:25 1:57 15:39 89 88-93 1393 120 118-122 11/4
1.00 16:30 2:05 16:38 89 84-92 1481 119 114-122 5/5
1.13 18:39 2:09 17:12 89 84-94 1530 112 100-120 4/4
1.25 20:47 2:08 17:02 91 85-98 1551 118 114-120 5/2
1.38 22:55 2:08 17:05 88 83-92 1503 118 116-120 6/4
1.50 25:01 2:06 16:49 88 84-94 1480 116 110-118 6/8
1.63 27:42 2:41 21:26 87 76-93 1865 118 110-128 2/4
1.75 30:14 2:32 20:20 89 79-99 1810 114 92-166 10/3
1.88 32:20 2:06 16:51 89 84-92 1500 117 116-118 4/7
2.00 34:25 2:04 16:36 89 83-94 1477 117 116-118 11/4
2.13 36:35 2:10 17:18 88 81-94 1522 116 112-120 6/5
2.25 38:49 2:14 17:51 90 85-99 1607 114 104-120 15/1
2.38 41:06 2:17 18:18 98 94-104 1794 111 100-116 7/10
2.50 43:21 2:15 18:03 88 85-93 1589 115 108-120 5/5
2.63 45:34 2:13 17:46 92 87-98 1635 116 110-120 8/14
2.75 47:44 2:10 17:16 93 88-96 1607 116 112-122 2/11
2.88 50:05 2:21 18:45 95 89-101 1782 107 90-120 13/1
2.94 51:12 1:07 16:41 95 89-98 1584 116 110-120 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.5% 17:57
    14 6.9% 18:28
    11 7.9% 17:58

  • Cadence Distribution

    116 avge / 166 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:03 16:12 More
    1km 10:06 16:15 More
    Mile 16:29 16:29 More
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