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Thu 31st Oct 2024 at 1:05pm by ehornell

Run > General

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Time
28:17
Miles
3.00
Min/mi
9:26
Pacing
72.5%
WAVA
49.43
Stride(cm)
115
Cals
361
Cadence
149
BPM
155
%MHR
90.9
B/mi
1465
Asc(m)
146
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 144/164bpm [1341b/mi] 108cal 6.44/6.91mph
2) 1mi - 9:02(9:02/mi) 166/173bpm [1501b/mi] 122cal 6.64/7.2mph
3) 1mi - 9:54(9:54/mi) 163/175bpm [1614b/mi] 131cal 6.06/7.1mph
4) 0mi - 2(8:44/mi) 172/172bpm [1501b/mi] 6.87/6.99mph

9:19 9:02 9:54 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	122 94-138	1175	151 112-158	0/0
0.25	2:20	1:08	9:04	138 135-139	1251	153 150-154	0/0
0.38	3:30	1:10	9:18	140 138-141	1302	150 146-154	0/0
0.50	5:07	1:37 +24	12:59	141 136-147	1831	149 118-154	0/0
0.63	6:17	1:10	9:17	145 143-146	1346	151 148-154	33/10
0.75	7:25	1:08	9:06	155 146-161	1412	150 148-152	3/1
0.88	8:33	1:08	9:05	154 152-157	1399	151 148-152	7/0
1.00	9:44	1:11	9:27	161 157-164	1522	152 150-152	1/4
1.13	10:51	1:07	8:52	163 162-165	1446	153 152-154	0/38
1.25	11:56	1:05	8:41	166 162-167	1442	153 152-154	27/9
1.38	13:06	1:09	9:16	168 167-169	1556	151 150-152	9/19
1.50	14:08	1:02	8:20	169 168-171	1407	150 148-152	25/5
1.63	15:17	1:09	9:16	170 167-171	1575	151 148-154	8/8
1.75	16:26	1:09	9:11	170 169-171	1561	151 150-154	10/5
1.88	18:25	1:59 +48	15:53	159 145-173	2525	149 140-154	20/4
2.00	19:36	1:10	9:24	165 156-174	1550	148 124-152	3/13
2.13	21:06	1:30	12:04	156 146-171	1882	135 112-154	3/5
2.25	22:56	1:50 +39	14:37	162 153-171	2367	149 118-154	7/1
2.38	24:02	1:06	8:48	162 156-170	1427	151 150-154	5/9
2.50	25:44	1:42 +36	13:34	165 157-174	2237	149 120-154	19/6
2.63	27:02	1:18	10:27	170 162-175	1777	147 114-154	20/3
2.75	28:29	1:27	11:38	155 144-168	1803	138 108-232	5/7
2.88	29:37	1:08	9:04	165 158-170	1497	153 150-154	13/10
3.00	30:42	1:05	8:40	172 172-174	1492	149 146-152	10/20

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	13.5%	8:44
19	14.1%	11:56
18	17.6%	18:53
11	2.7%	9:05
11	2.6%	8:52

Cadence Distribution
149 avge / 232 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.6	151	2.9	26:11	9:23
Walk	11.9	116	0.1	3:45	29:20
Pause	2.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.05%	More
800m	4:22	8:47	44.04%	More
1km	5:31	8:53	45.41%	More
Mile	8:58	8:58	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.22
5km	29:21	9:27	49.38
5M	48:36	9:43	48.55
10km	1:01:12	9:51	48.14
10M	1:41:20	10:08	48.05
Half	2:14:55	10:18	47.38
20M	3:31:17	10:34	47.94
Mara	4:41:18	10:44	48.01

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Thu 31st Oct 2024 at 1:05pm by ehornell

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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