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Thu 31st Oct 2024 at 10:39am by mochasippihippi

Run > General
  • Time
    1:17:37
  • Miles
    8.43
  • Min/mi
    9:12
  • Pacing
    60.9%
  • WAVA
    53.33
  • Stride(cm)
    103
  • Cals
    771
  • Watts
    245
  • Cadence
    170
  • BPM
    145
  • B/mi
    1339
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.63mi - 16:08(9:55/mi) 127/137bpm [1260b/mi] 147cal 220/259W
2) 1mi - 7:51(7:51/mi) 138/145bpm [1084b/mi] 76cal 274/321W
3) 0.05mi - 1:00(21:05/mi) 139/144bpm [2931b/mi] 8cal 61/277W
4) 1mi - 8:05(8:05/mi) 157/162bpm [1270b/mi] 88cal 270/322W
5) 0.04mi - 1:00(28:20/mi) 151/159bpm [4278b/mi] 10cal 56/265W
6) 1mi - 8:12(8:12/mi) 150/156bpm [1229b/mi] 85cal 267/284W
7) 0.04mi - 1:00(23:05/mi) 150/160bpm [3462b/mi] 9cal 73/279W
8) 1mi - 8:12(8:12/mi) 152/161bpm [1245b/mi] 86cal 262/284W
9) 0.04mi - 1:00(24:32/mi) 155/163bpm [3803b/mi] 9cal 57/277W
10) 1mi - 8:00(8:00/mi) 152/158bpm [1216b/mi] 84cal 272/302W
11) 0.04mi - 1:00(22:53/mi) 154/166bpm [3523b/mi] 10cal 81/283W
12) 1.6mi - 16:10(10:07/mi) 152/161bpm [1538b/mi] 159cal 215/281W
16:08 7:51 1:00 8:05 1:00 8:12 1:00 8:12 1:00 8:00 1:00 16:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.63 18:29 18:29 +3 11:22 126 84-137 1432 171 0-200 220 0-259 13/17
2.63 26:19 7:49 7:49 138 98-145 1079 172 0-178 276 0-321 3/5
2.67 27:17 59 21:27 139 134-144 2981 63 0-170 60 0-277 1/1
3.67 35:22 8:05 8:06 157 134-162 1270 171 0-178 270 0-322 5/3
3.71 36:25 1:02 30:53 150 131-160 4633 62 0-174 56 0-265 1/1
4.70 44:33 8:08 8:08 150 131-156 1221 172 0-176 268 0-284 6/7
4.75 45:32 1:00 23:06 150 135-160 3464 85 0-172 75 0-279 1/1
5.75 53:44 8:11 8:12 152 133-161 1245 172 0-176 262 0-284 5/4
5.79 54:44 1:00 25:09 154 137-163 3873 59 0-172 60 0-277 1/0
6.79 1:02:43 7:59 8:00 152 135-158 1215 172 0-178 272 0-302 7/6
6.83 1:03:43 1:00 23:17 153 140-166 3563 94 0-174 84 0-283 0/1
8.43 1:20:36 16:53 +7 10:35 152 129-161 1608 161 0-182 215 0-281 16/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    170 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 173 8.3 1:13:45 9:13
    Walk 4.0 100 0.1 3:22 27:09
    Still 0.8 - - 41 -
    Pause 3.5 - - 2:53 -

  • Power Distribution

    245W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.98% More
    800m 3:51 7:45 49.02% More
    1km 4:48 7:44 51.29% More
    Mile 7:48 7:48 54.26% More
    5k 26:38 8:34 55.55% More
    5 miles 42:59 8:36 55.94% More
    10k 56:00 9:01 53.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 52.27
    5km 26:57 8:40 54.89
    5M 44:37 8:55 53.88
    10km 56:10 9:02 53.49
    10M 1:33:01 9:18 53.11
    Half 2:03:51 9:27 52.05
    20M 3:13:56 9:42 52.26
    Mara 4:18:13 9:51 51.98
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