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Thu 31st Oct 2024 at 9:48am by Mandymoo

Cross > SUP
  • Time
    1:33:54
  • Miles
    2.49
  • Min/mi
    37:43
  • Cals
    342
  • Cadence
    49
  • BPM
    94
  • %MHR
    42.4
  • B/mi
    3552
  • Surface
    Sea

Notes & Comments

Blooming strong current - very hard work on the way out

1) 1mi - 57:10(57:10/mi) 95/131bpm [5431b/mi] 221cal 24/54rpm
2) 1mi - 28:02(28:02/mi) 90/118bpm [2523b/mi] 89cal 23/69rpm
3) 0.49mi - 8:42(17:36/mi) 95/115bpm [1672b/mi] 32cal 22/34rpm
57:10 28:02 8:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:31 6:31 52:04 111 95-131 5780 53 38-84 0/0
0.25 14:45 8:14 1:05:52 96 83-120 6324 51 36-70 0/0
0.38 21:41 6:56 55:30 92 84-102 5107 51 44-72 0/0
0.50 28:36 6:55 55:21 94 88-101 5204 48 38-58 0/0
0.63 35:51 7:14 57:55 93 86-105 5387 48 36-60 0/0
0.75 42:54 7:03 56:25 94 85-114 5303 51 40-84 0/0
0.88 50:34 7:41 1:01:25 94 87-112 5772 49 38-74 0/0
1.00 57:09 6:35 52:42 90 83-103 4743 49 36-58 0/0
1.13 1:03:12 6:03 48:20 92 80-115 4447 45 34-68 0/0
1.25 1:08:59 5:47 46:13 94 80-117 4344 47 34-60 0/0
1.38 1:13:49 4:50 38:44 98 89-113 3796 49 30-84 0/0
1.50 1:16:43 2:54 23:12 95 74-116 2203 55 34-138 0/0
1.63 1:19:13 2:30 19:58 85 73-100 1697 45 36-56 0/0
1.75 1:21:17 2:04 16:32 78 73-95 1289 45 26-58 0/0
1.88 1:23:14 1:57 15:39 78 72-84 1221 50 40-64 0/0
2.00 1:25:12 1:58 15:42 83 74-96 1303 47 38-60 0/0
2.13 1:27:19 2:07 16:55 83 78-93 1404 42 26-60 0/0
2.25 1:29:25 2:06 16:48 102 83-115 1713 45 28-50 0/0
2.38 1:31:18 1:53 15:03 97 88-103 1459 47 40-52 0/0
2.49 1:33:54 2:36 21:50 97 91-103 2118 50 34-68 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 131 max Delete HR Trace

  • Cadence Distribution

    49 avge / 138 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 7:56 15:57 More
    1km 9:54 15:56 More
    Mile 17:00 17:00 More
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