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Thu 31st Oct 2024 at 10:37am by Merly

Run > General
  • Time
    37:53
  • Miles
    4.01
  • Min/mi
    9:27
  • Pacing
    82%
  • WAVA
    61.31
  • Stride(cm)
    97
  • Cals
    396
  • Watts
    261
  • Cadence
    176
  • BPM
    149
  • %MHR
    80.4
  • B/mi
    1406
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 137/151bpm [1359b/mi] 98cal 246/323W
2) 1mi - 10:28(10:28/mi) 152/162bpm [1590b/mi] 110cal 260/334W
3) 1mi - 8:35(8:35/mi) 151/162bpm [1296b/mi] 91cal 265/300W
4) 1mi - 8:47(8:47/mi) 156/164bpm [1371b/mi] 96cal 266/326W
5) 0.01mi - 8(8:46/mi) 157/158bpm [1375b/mi] 1cal 272/280W
9:55 10:28 8:35 8:47 8

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:41 123 94-138 1190 173 168-176 261 230-300 4/0
0.25 2:23 1:10 9:23 138 130-141 1296 173 170-176 239 230-248 1/1
0.38 3:30 1:07 8:59 132 130-137 1185 175 166-178 261 225-304 1/2
0.50 4:43 1:12 9:40 137 130-143 1323 176 174-180 251 216-292 1/3
0.63 5:53 1:11 9:25 139 132-146 1308 175 172-178 251 243-269 1/2
0.75 7:17 1:24 11:12 139 135-145 1556 175 158-182 249 180-302 1/2
0.88 8:32 1:14 9:55 142 140-144 1408 176 174-188 228 194-240 0/2
1.00 9:56 1:24 11:13 145 136-151 1626 173 164-178 280 237-323 8/0
1.13 11:12 1:16 10:09 151 144-154 1532 174 170-176 250 212-285 9/0
1.25 13:02 1:51 14:45 148 143-158 2183 171 164-176 279 202-326 3/4
1.38 14:44 1:42 13:35 157 147-162 2131 171 164-176 279 260-304 21/0
1.50 15:55 1:10 9:24 156 152-159 1466 175 172-178 255 233-283 17/0
1.63 16:55 1:00 7:59 149 141-153 1189 177 176-180 239 224-273 9/0
1.75 18:05 1:11 9:26 148 143-151 1396 176 174-178 303 264-334 1/8
1.88 19:13 1:08 9:04 156 152-159 1415 175 174-178 238 181-314 2/4
2.00 20:23 1:09 9:15 147 145-151 1359 176 174-178 233 208-302 3/4
2.13 21:30 1:07 8:56 143 140-149 1277 177 174-180 251 238-268 0/11
2.25 22:34 1:04 8:30 144 140-148 1225 176 174-180 261 241-269 0/7
2.38 23:39 1:05 8:43 146 142-149 1273 177 174-182 270 260-278 0/8
2.50 24:46 1:07 8:53 150 143-154 1332 177 176-178 267 256-274 0/4
2.63 25:51 1:05 8:41 155 154-156 1347 178 176-180 265 257-274 0/2
2.75 26:51 1:00 8:03 158 153-160 1273 180 178-186 262 251-273 1/1
2.88 27:53 1:01 8:11 160 155-162 1310 181 176-186 271 225-296 1/3
3.00 28:58 1:05 8:44 157 155-159 1371 177 174-178 273 228-300 3/5
3.13 29:58 1:00 7:59 158 155-161 1261 179 176-186 232 207-275 1/8
3.25 31:07 1:09 9:10 150 145-156 1375 176 88-186 255 142-282 1/10
3.38 32:12 1:05 8:43 154 152-158 1343 177 174-180 271 254-289 1/0
3.50 33:22 1:10 9:23 157 153-161 1473 172 82-184 236 59-266 1/1
3.63 34:37 1:15 10:00 156 153-159 1559 175 170-178 274 236-310 4/2
3.75 35:38 1:01 8:09 158 156-160 1289 181 178-186 276 259-310 1/2
3.88 36:44 1:05 8:41 159 152-164 1382 178 176-184 298 276-326 3/1
4.00 37:46 1:02 8:17 157 154-162 1300 178 176-182 284 268-294 1/5
4.01 37:53 7 9:04 157 157-158 1422 177 176-178 271 264-278 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 10.2% 13:22
    17 4.8% 10:55

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 4 37:44 9:24
    Walk 0.2 84 0 5 38:31
    Still 0.2 - - 4 -

  • Power Distribution

    261W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 51.92% More
    800m 4:05 8:12 57.00% More
    1km 5:09 8:17 58.69% More
    Mile 8:27 8:27 60.46% More
    5k 28:59 9:20 61.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 58.70
    5km 28:54 9:18 61.74
    5M 47:52 9:34 60.96
    10km 1:00:16 9:42 60.68
    10M 1:39:48 9:59 60.52
    Half 2:12:52 10:09 59.45
    20M 3:28:04 10:24 59.91
    Mara 4:37:01 10:34 59.72

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