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Thu 31st Oct 2024 at 9:56am by CheekynChips

Run > General
  • Time
    30:42
  • Miles
    1.60
  • Min/mi
    19:11
  • Pacing
    88.9%
  • WAVA
    22.43
  • Stride(cm)
    75
  • Cals
    192
  • Cadence
    112
  • BPM
    86
  • %MHR
    47.9
  • B/mi
    1653
  • Asc(m)
    155
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:59(11:59/km) 79/95bpm [946b/km] 73cal
2) 1km - 11:30(11:30/km) 87/97bpm [1001b/km] 75cal
3) 0.57km - 7:13(12:37/km) 95/110bpm [1198b/km] 44cal
11:59 11:30 7:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:26 73 65-83 1564 120 106-172 57/0
0.13 2:49 1:29 23:44 72 68-82 1708 113 92-134 4/7
0.19 4:17 1:27 23:17 72 70-75 1676 110 104-122 3/12
0.25 5:34 1:17 20:35 73 69-76 1503 108 102-112 11/10
0.31 6:43 1:09 18:23 78 73-82 1434 111 108-114 10/3
0.38 7:48 1:05 17:17 83 77-87 1435 113 112-118 5/18
0.44 8:53 1:05 17:27 86 80-91 1501 113 112-116 16/7
0.50 9:58 1:05 17:23 86 83-89 1495 113 112-114 14/10
0.56 11:02 1:03 16:53 88 82-92 1486 112 110-116 3/11
0.63 11:58 57 15:05 89 84-93 1342 136 112-230 5/3
0.69 13:04 1:05 17:27 88 85-92 1535 114 110-118 8/7
0.75 14:16 1:12 19:17 86 81-91 1658 112 104-114 7/10
0.81 15:19 1:03 16:48 91 88-92 1528 111 106-118 5/9
0.88 16:23 1:04 17:07 91 87-93 1558 112 104-116 12/5
0.94 17:50 1:27 23:18 86 80-91 2004 107 98-112 7/1
1.00 19:03 1:12 19:17 83 79-85 1600 102 98-106 6/3
1.06 20:22 1:19 21:04 81 73-88 1706 102 94-112 10/2
1.13 21:25 1:03 16:47 83 79-90 1393 112 110-114 0/7
1.19 22:31 1:06 17:43 88 84-94 1559 112 108-114 5/2
1.25 23:37 1:06 17:38 93 88-96 1641 112 110-116 6/4
1.31 24:38 1:01 16:16 91 88-95 1480 110 106-116 1/6
1.38 25:51 1:13 19:26 91 88-95 1769 111 104-120 5/3
1.44 27:01 1:10 18:38 86 82-90 1602 122 108-226 2/3
1.50 28:13 1:12 19:07 93 87-100 1778 110 98-118 5/2
1.56 29:18 1:06 17:29 107 104-110 1870 121 110-218 4/2
1.60 30:43 1:25 39:34 102 94-106 4036 108 96-112 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 12.2% 17:24

  • Cadence Distribution

    112 avge / 230 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.6 207 0 30 18:52
    Walk 97.9 110 1.6 30:04 19:08
    Still 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:06 16:32 19.28% More
    800m 8:33 17:11 21.52% More
    1km 10:45 17:18 22.34% More
    Mile 17:55 17:55 22.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:39 18:39 21.99
    5km 1:02:02 19:58 22.48
    5M 1:42:44 20:33 22.06
    10km 2:09:20 20:49 21.86
    10M 3:34:11 21:25 21.80
    Half 4:45:09 21:46 21.49
    20M 7:26:33 22:20 21.74
    Mara 9:54:32 22:42 21.78
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