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Thu 31st Oct 2024 at 8:53am by JohnRMurdoch

Walk > General
  • Time
    15:27
  • Miles
    0.84
  • Min/mi
    18:24
  • Stride(cm)
    68
  • Cals
    82
  • Cadence
    129
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    1754
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.84mi - 15:27(18:24/mi) 96/114bpm [1766b/mi] 82cal 60/75rpm
15:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:46 79 68-93 1483 127 120-136 14/0
0.13 2:18 1:08 18:07 90 87-93 1631 127 118-140 1/6
0.19 3:27 1:09 18:24 96 93-99 1767 127 86-140 0/5
0.25 4:33 1:06 17:30 104 100-108 1819 134 126-142 5/2
0.31 5:43 1:10 18:41 106 97-110 1981 129 124-134 7/5
0.38 6:49 1:06 17:42 89 85-94 1575 133 126-150 4/6
0.44 7:53 1:04 16:58 100 93-109 1697 137 130-148 4/3
0.50 8:59 1:06 17:30 98 95-102 1715 131 128-134 3/2
0.56 10:04 1:05 17:25 98 97-100 1707 132 130-134 3/1
0.63 11:19 1:15 19:57 92 87-97 1836 124 116-132 4/2
0.69 12:30 1:11 18:52 94 89-98 1774 127 122-132 5/1
0.75 13:38 1:08 18:12 103 100-108 1874 127 108-138 3/1
0.81 14:56 1:18 20:48 105 90-114 2184 130 126-136 3/2
0.84 15:27 31 20:47 89 89-89 1849 123 122-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.6% 19:27
    11 7.0% 17:37

  • Cadence Distribution

    129 avge / 150 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:24 More
    800m 8:48 17:43 More
    1km 11:11 17:59 More
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