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Thu 31st Oct 2024 at 8:15am by Jake210

Run > General

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Time
35:57
Miles
4.02
Min/mi
8:57
WAVA
62.48
Stride(cm)
100
Cals
329
Cadence
180
BPM
131
%MHR
76.5
B/mi
1170
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 129/137bpm [1181b/mi] 85cal 6.55/8.01mph
2) 1mi - 8:48(8:48/mi) 128/140bpm [1127b/mi] 76cal 6.81/8.06mph
3) 1mi - 9:04(9:04/mi) 135/144bpm [1223b/mi] 85cal 6.62/7.78mph
4) 1mi - 8:43(8:43/mi) 136/151bpm [1185b/mi] 81cal 6.89/7.28mph
5) 0.02mi - 12(8:58/mi) 139/141bpm [1247b/mi] 2cal 6.69/7.24mph

9:09 8:48 9:04 8:43 12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	107 71-129	924	170 124-182	2/6
0.25	2:18	1:13	9:42	129 126-133	1252	177 174-180	7/6
0.38	3:32	1:14	9:53	131 126-137	1295	175 172-178	8/4
0.50	4:42	1:10	9:21	135 134-137	1261	179 176-180	9/7
0.63	5:48	1:06	8:49	131 128-136	1155	176 172-180	5/6
0.75	7:01	1:14	9:49	131 129-135	1285	178 174-180	4/7
0.88	8:07	1:05	8:44	130 126-134	1134	177 172-180	4/4
1.00	9:11	1:04	8:36	133 132-134	1144	177 174-180	6/7
1.13	17:20	8:09 +7:14	1:05:08	106 82-135	6905	176 126-184	3/5
1.25	18:34	1:14	9:49	119 114-124	1169	178 172-180	3/4
1.38	19:34	1:01	8:05	121 119-124	978	180 176-182	5/5
1.50	20:43	1:08	9:07	126 123-130	1148	180 176-182	4/1
1.63	21:51	1:09	9:11	130 127-134	1193	179 176-182	3/4
1.75	22:54	1:03	8:21	135 132-138	1127	180 176-182	6/3
1.88	24:15	1:21	10:51	138 135-140	1496	182 180-182	3/3
2.00	25:14	59	7:51	138 135-141	1084	182 178-184	3/3
2.13	28:12	2:58 +1:50	23:43	128 113-140	3035	181 132-188	4/3
2.25	29:20	1:08	9:01	129 124-134	1164	183 180-184	4/3
2.38	30:28	1:08	9:04	140 137-143	1270	181 176-186	6/3
2.50	31:31	1:03	8:27	139 135-141	1174	182 176-186	7/0
2.63	32:37	1:06	8:44	136 132-139	1188	182 178-188	3/8
2.75	33:41	1:04	8:32	138 135-140	1179	184 180-188	3/5
2.88	34:59	1:19	10:30	134 129-138	1407	166 112-182	2/3
3.00	36:23	1:23 +15	11:07	134 129-141	1490	183 178-186	2/0
3.13	37:53	1:30 +23	12:03	136 125-142	1639	183 180-184	7/1
3.25	38:56	1:02	8:19	126 123-131	1048	186 184-190	3/6
3.38	39:59	1:03	8:24	131 128-135	1100	185 182-188	0/2
3.50	41:07	1:09	9:08	137 133-139	1251	183 182-186	0/4
3.63	42:43	1:36 +30	12:47	135 126-141	1726	183 180-184	3/4
3.75	43:46	1:03	8:25	139 136-143	1170	185 182-186	6/5
3.88	44:55	1:09	9:09	142 136-150	1299	184 180-186	4/5
4.00	46:00	1:05	8:39	145 139-151	1254	184 182-186	0/1
4.02	46:11	11	8:42	140 139-141	1217	184 184-184	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.7	180	4	35:07	9:10
Walk	20.6	127	0	9:47	3:23:13
Pause	2.7	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	49.96%	More
800m	4:15	8:33	52.48%	More
1km	5:20	8:35	54.46%	More
Mile	9:08	9:08	54.06%	More
5k	37:19	12:01	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.91
5km	27:21	8:48	63.02
5M	45:18	9:04	62.16
10km	57:02	9:11	61.84
10M	1:34:27	9:27	61.61
Half	2:05:45	9:36	60.48
20M	3:16:56	9:51	60.87
Mara	4:22:11	10:00	60.62

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Thu 31st Oct 2024 at 8:15am by Jake210

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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