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Thu 31st Oct 2024 at 8:08am by Mozzer

Run > General

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Time
25:52
Miles
2.80
Min/mi
9:14
Pacing
90.5%
WAVA
50.70
Stride(cm)
110
Cals
375
Watts
371
Cadence
159
BPM
146
%MHR
83.2
B/mi
1345
Asc(m)
30
Hillscore
1
Surface
Mixed

Notes & Comments

1) 1mi - 9:12(9:12/mi) 140/153bpm [1288b/mi] 131cal 370/480W
2) 1mi - 9:47(9:47/mi) 145/156bpm [1418b/mi] 138cal 340/558W
3) 0.8mi - 6:53(8:36/mi) 154/156bpm [1326b/mi] 106cal 392/454W

9:12 9:47 6:53

	Bowman 🇸🇪 Good one mozzy
	Mozzer Quick run before we head north for a long weekend 😊
	Bowman 🇸🇪 Nice, have a lovely weekend!
	Sigh Well done!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	120 96-133	1094	157 154-160	391 374-423	3/0
0.25	2:17	1:09	9:12	136 133-138	1250	157 154-160	350 318-404	2/4
0.38	3:26	1:09	9:11	141 138-143	1296	158 154-160	413 376-480	4/0
0.50	4:36	1:10	9:17	142 141-142	1318	158 152-162	363 341-377	1/1
0.63	5:43	1:07	9:00	141 140-142	1268	158 156-160	340 320-359	0/3
0.75	6:51	1:08	9:01	143 142-144	1291	159 158-162	392 360-425	3/0
0.88	7:57	1:06	8:47	147 144-152	1290	159 158-162	393 375-410	1/1
1.00	9:11	1:15	9:56	152 148-153	1510	158 152-162	351 253-387	1/2
1.13	10:33	1:21	10:51	143 136-149	1552	157 138-162	274 86-326	0/9
1.25	11:48	1:15	10:01	139 136-143	1393	157 136-166	375 61-473	5/0
1.38	13:01	1:13	9:46	141 138-146	1377	158 136-166	374 99-558	3/5
1.50	14:20	1:19	10:32	154 146-156	1622	158 140-164	408 190-548	8/0
1.63	15:32	1:12	9:37	149 146-152	1433	159 150-162	341 89-410	1/1
1.75	16:48	1:16	10:07	146 145-147	1477	158 144-160	332 77-370	0/1
1.88	17:56	1:08	9:04	143 141-145	1296	158 154-160	354 331-388	1/1
2.00	18:58	1:02	8:17	145 143-150	1200	162 158-166	368 327-430	0/3
2.13	20:00	1:02	8:12	154 150-156	1264	161 156-164	417 394-454	2/0
2.25	21:04	1:04	8:33	155 155-156	1326	161 160-166	395 367-428	1/0
2.38	22:06	1:03	8:21	154 152-155	1285	160 158-164	390 380-404	0/1
2.50	23:13	1:06	8:49	153 152-154	1350	160 158-162	383 378-387	1/1
2.63	24:17	1:04	8:32	154 153-154	1314	161 158-162	386 362-399	2/1
2.75	25:24	1:08	9:02	153 151-154	1383	160 152-162	386 361-427	2/0
2.80	25:52	28	9:14	154 153-154	1423	157 150-160	386 338-414	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.7%	10:26

Cadence Distribution
159 avge / 166 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	158	2.8	25:32	9:10
Walk	0.9	139	0	13	15:41
Still	0.5	-	-	7	-

Power Distribution
371W (558 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.45%	More
800m	4:08	8:18	46.94%	More
1km	5:13	8:24	48.45%	More
Mile	8:34	8:34	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.21
5km	28:59	9:20	50.40
5M	48:47	9:45	48.77
10km	1:01:53	9:58	48.01
10M	1:44:09	10:25	47.15
Half	2:19:57	10:41	46.07
20M	3:42:22	11:07	45.95
Mara	4:58:49	11:24	45.59

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Thu 31st Oct 2024 at 8:08am by Mozzer

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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