for an ad-free Fetcheveryone experience!

Thu 31st Oct 2024 at 7:31am by Buzz Lightweight

Run > General

Follow User
0 👍

Time
44:15
Miles
5.44
Min/mi
8:08
Pacing
89.7%
WAVA
54.99
Stride(cm)
116
Cals
605
Cadence
170
BPM
137
%MHR
80.3
B/mi
1117
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 129/144bpm [1091b/mi] 111cal 7.1/8.01mph
2) 1mi - 7:59(7:59/mi) 138/143bpm [1102b/mi] 115cal 7.52/7.99mph
3) 1mi - 7:50(7:50/mi) 138/149bpm [1082b/mi] 107cal 7.65/8.31mph
4) 1mi - 7:53(7:53/mi) 138/145bpm [1088b/mi] 104cal 7.61/8.39mph
5) 1mi - 8:14(8:14/mi) 141/147bpm [1162b/mi] 112cal 7.28/8.06mph
6) 0.44mi - 3:51(8:44/mi) 147/154bpm [1283b/mi] 56cal 6.87/8.06mph

8:27 7:59 7:50 7:53 8:14 3:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	115 86-128	920	172 160-176	9/10
0.50	4:12	2:12	8:48	129 116-141	1134	170 162-176	24/2
0.75	6:24	2:12	8:49	135 124-144	1189	167 158-176	16/7
1.00	8:27	2:03	8:11	134 126-140	1097	171 160-176	11/4
1.25	10:32	2:05	8:22	138 136-140	1154	169 158-172	5/7
1.50	12:30	1:58	7:51	138 132-142	1082	171 166-174	2/4
1.75	14:26	1:57	7:46	138 136-143	1072	173 168-178	0/6
2.00	16:26	1:59	7:57	138 134-142	1098	173 168-178	0/10
2.25	18:22	1:56	7:44	136 131-141	1052	172 168-174	0/11
2.50	20:27	2:05	8:19	137 130-148	1140	171 164-176	1/2
2.75	22:23	1:57	7:46	139 130-149	1080	173 170-176	0/2
3.00	24:17	1:54	7:37	139 132-142	1058	173 170-178	0/5
3.25	26:15	1:57	7:50	142 139-145	1112	172 168-174	0/1
3.50	28:11	1:56	7:45	134 129-145	1039	171 168-174	0/7
3.75	30:09	1:58	7:53	137 132-140	1080	169 166-172	0/7
4.00	32:10	2:01	8:03	138 132-142	1111	170 164-174	0/11
4.25	34:13	2:03	8:11	139 135-143	1137	171 168-172	1/2
4.50	36:08	1:55	7:40	140 139-144	1073	173 172-176	2/0
4.75	38:02	1:54	7:37	141 136-144	1075	173 170-176	1/0
5.00	40:25	2:23	9:31	142 136-147	1350	165 156-172	19/1
5.25	42:51	2:27 +9	9:46	147 139-154	1437	164 158-172	10/10
5.44	44:23	1:32	8:02	147 143-152	1182	169 164-172	5/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	7.6%	9:31
19	2.5%	8:36

Cadence Distribution
170 avge / 178 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	5.4	44:13	8:09
Still	0.0	-	-	1	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.69%	More
800m	3:46	7:34	47.95%	More
1km	4:44	7:37	49.89%	More
Mile	7:43	7:43	52.36%	More
5k	24:24	7:51	56.29%	More
5 miles	40:24	8:05	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.96
5km	24:26	7:52	56.21
5M	40:28	8:06	55.13
10km	50:57	8:12	54.62
10M	1:24:22	8:26	54.45
Half	1:52:20	8:35	53.66
20M	2:55:54	8:48	54.30
Mara	3:54:12	8:56	54.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Thu 31st Oct 2024 at 7:31am by Buzz Lightweight

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.