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Thu 31st Oct 2024 at 6:51am by northernslowcoach

Run > General
  • Time
    40:29
  • Miles
    3.01
  • Min/mi
    13:27
  • Pacing
    78.2%
  • WAVA
    41.23
  • Stride(cm)
    75
  • Cals
    335
  • Watts
    220
  • Cadence
    160
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1739
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Yay - light enough for a bow run with A 😀

1) 1mi - 13:25(13:25/mi) 129/152bpm [1731b/mi] 115cal 206/332W
2) 1mi - 12:56(12:56/mi) 129/154bpm [1668b/mi] 108cal 208/345W
3) 1mi - 14:02(14:02/mi) 130/154bpm [1824b/mi] 111cal 186/399W
4) 0.01mi - 6(8:32/mi) 154/154bpm [1315b/mi] 1cal 288/294W
13:25 12:56 14:02 6
.B.
Hurrah :)
Diogenes
Nice :-)
Autumnleaves
Happy Halloween 🎃

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:13 115 98-122 1291 167 162-178 210 178-272 0/16
0.25 2:56 1:32 12:12 125 118-130 1525 162 128-176 207 67-240 0/5
0.38 5:10 2:14 17:54 122 105-129 2184 163 110-176 220 73-298 2/2
0.50 6:36 1:26 11:31 128 105-145 1475 173 170-174 290 214-314 8/0
0.63 8:15 1:39 13:12 143 133-152 1888 160 120-174 223 146-280 3/0
0.75 9:50 1:35 12:36 136 133-138 1714 166 124-174 221 187-254 2/1
0.88 11:26 1:36 12:46 130 123-134 1660 165 122-176 208 148-234 4/1
1.00 13:26 2:00 16:02 134 119-148 2149 139 82-174 210 136-332 9/0
1.13 15:30 2:04 16:31 117 110-121 1932 133 118-176 180 128-262 7/0
1.25 16:54 1:25 11:18 138 115-146 1559 175 172-176 244 223-275 4/1
1.38 18:27 1:32 12:20 135 128-149 1664 159 124-176 204 50-259 1/6
1.50 20:03 1:36 12:47 123 118-128 1571 159 122-172 200 72-231 0/13
1.63 21:33 1:30 12:03 121 114-144 1458 172 154-176 261 169-345 10/4
1.75 23:16 1:43 13:42 146 139-154 2001 159 112-176 244 52-314 5/4
1.88 24:46 1:30 11:57 130 125-140 1554 162 86-176 182 73-227 1/10
2.00 26:21 1:36 12:44 123 112-131 1566 165 118-176 213 100-251 2/2
2.13 27:58 1:37 12:55 132 124-140 1705 164 128-178 205 144-227 1/2
2.25 29:29 1:31 12:09 138 127-144 1678 173 170-176 230 209-259 0/3
2.38 31:06 1:37 12:58 133 127-144 1725 162 122-174 197 135-223 0/9
2.50 33:15 2:09 17:08 127 119-133 2177 176 146-242 224 106-289 1/1
2.63 35:24 2:09 17:12 111 107-119 1909 130 96-176 155 69-235 4/0
2.75 37:24 2:00 15:57 131 116-141 2090 159 90-178 246 124-292 8/0
2.88 39:01 1:38 13:03 130 124-139 1697 145 32-180 253 95-399 10/2
3.00 40:23 1:22 10:53 147 139-154 1601 179 172-184 287 228-315 3/2
3.01 40:29 6 10:08 154 154-154 1561 178 178-178 286 281-293 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 14:07
    20 3.6% 17:03
    15 5.7% 13:40
    12 2.5% 14:06

  • Cadence Distribution

    160 avge / 242 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 172 2.5 29:54 12:03
    Walk 23.6 121 0.5 9:33 18:07
    Still 2.6 - - 1:02 -

  • Power Distribution

    220W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 35.60% More
    800m 5:58 12:00 37.37% More
    1km 7:41 12:23 37.74% More
    Mile 12:27 12:27 39.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 40.94
    5km 41:55 13:30 41.12
    5M 1:10:45 14:09 39.80
    10km 1:29:51 14:28 39.26
    10M 2:31:39 15:10 38.37
    Half 3:24:06 15:35 37.26
    20M 5:25:05 16:15 36.87
    Mara 7:17:30 16:42 36.33
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