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Thu 31st Oct 2024 at 6:26am by Dean the Whippet

Run > General
  • Time
    48:24
  • Miles
    6.18
  • Min/mi
    7:50
  • Pacing
    80.7%
  • WAVA
    55.56
  • Stride(cm)
    116
  • Cals
    656
  • Watts
    324
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1195
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 135/152bpm [1081b/mi] 98cal 312/426W
2) 1mi - 8:22(8:22/mi) 142/145bpm [1187b/mi] 107cal 309/478W
3) 1mi - 7:04(7:04/mi) 147/153bpm [1039b/mi] 96cal 338/451W
4) 1mi - 8:09(8:09/mi) 155/164bpm [1263b/mi] 110cal 327/565W
5) 1mi - 8:04(8:04/mi) 171/180bpm [1378b/mi] 118cal 318/517W
6) 1mi - 7:20(7:20/mi) 165/175bpm [1209b/mi] 107cal 334/521W
7) 0.18mi - 1:26(7:44/mi) 159/160bpm [1229b/mi] 20cal 333/361W
8:00 8:22 7:04 8:09 8:04 7:20 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:10 116 87-124 947 175 150-178 319 271-374 4/3
0.50 4:03 2:00 8:02 129 124-134 1035 177 176-180 299 287-316 1/4
0.75 6:03 2:01 8:03 147 133-151 1182 183 176-186 335 293-377 8/0
1.00 8:00 1:56 7:44 148 141-152 1145 184 178-188 311 288-426 2/2
1.25 9:58 1:58 7:53 142 141-144 1120 177 174-186 323 257-432 7/5
1.50 11:54 1:56 7:46 140 138-144 1087 179 172-188 320 253-371 2/4
1.75 14:00 2:06 8:22 141 140-143 1180 175 174-176 308 262-380 4/4
2.00 16:21 2:21 9:24 142 133-145 1336 159 114-188 290 115-478 13/0
2.25 18:15 1:54 7:36 144 142-147 1094 177 174-182 321 257-389 4/1
2.50 19:58 1:43 6:54 151 147-153 1041 183 176-188 358 253-451 5/10
2.75 21:41 1:43 6:51 150 149-153 1028 184 182-188 340 293-378 2/12
3.00 23:25 1:44 6:56 143 140-153 991 185 182-188 332 294-357 1/8
3.25 25:48 2:23 9:33 145 140-150 1384 158 94-236 302 135-565 19/1
3.50 27:44 1:56 7:45 156 150-159 1209 176 172-180 326 241-435 3/10
3.75 29:39 1:55 7:39 162 160-164 1239 178 174-180 351 309-442 9/2
4.00 31:34 1:55 7:40 160 158-164 1227 180 174-188 336 288-412 6/7
4.25 34:15 2:41 +37 10:43 170 161-174 1821 178 166-188 345 273-440 8/2
4.50 36:22 2:07 8:30 172 162-180 1462 168 114-192 313 110-517 16/2
4.75 38:13 1:50 7:22 168 163-173 1237 184 176-194 350 320-385 4/3
5.00 40:15 2:02 8:08 174 173-175 1416 175 174-176 283 233-317 1/8
5.25 41:57 1:42 6:49 171 169-175 1167 186 176-192 314 276-354 1/15
5.50 43:41 1:44 6:54 171 169-173 1181 186 176-194 339 275-470 4/9
5.75 45:43 2:03 8:11 162 160-172 1325 175 164-194 326 258-475 3/6
6.00 47:35 1:51 7:24 159 158-160 1178 177 168-194 355 272-521 8/4
6.18 49:01 1:26 7:48 159 159-160 1241 176 170-178 333 278-361 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.6% 8:37
    19 6.0% 9:56
    18 2.2% 8:43

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 179 6.1 46:22 7:45
    Walk 4.1 116 0.1 2:01 16:51
    Still 0.0 - - 1 -
    Pause 1.2 - - 37 -

  • Power Distribution

    324W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 45.57% More
    800m 3:24 6:51 51.12% More
    1km 4:15 6:51 53.54% More
    Mile 6:57 6:57 56.48% More
    5k 24:17 7:49 54.92% More
    5 miles 39:31 7:54 54.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 55.93
    5km 23:21 7:31 57.11
    5M 38:40 7:44 55.98
    10km 48:41 7:50 55.52
    10M 1:20:37 8:04 55.37
    Half 1:47:20 8:12 54.58
    20M 2:48:04 8:24 55.24
    Mara 3:43:46 8:32 55.32

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