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Thu 31st Oct 2024 at 7:14am by IdristheDragon

Walk > General

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Time
7:28
Miles
0.41
Min/mi
18:13
Stride(cm)
68
Cals
41
Cadence
130
BPM
101
%MHR
56.1
B/mi
1840
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.66km - 7:28(11:22/km) 101/117bpm [1148b/km] 41cal 40/69rpm

7:28

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:48	99 87-104	2059	132 130-134	0/2
0.13	2:25	1:07	17:49	96 91-101	1711	129 126-130	0/1
0.19	3:33	1:08	18:14	100 98-101	1823	127 124-128	3/0
0.25	4:40	1:07	17:51	99 96-101	1767	131 130-132	1/0
0.31	5:45	1:05	17:16	100 99-102	1727	-	1/0
0.38	6:52	1:07	17:57	106 102-112	1902	131 124-134	2/0
0.41	7:27	35	17:34	115 112-117	2021	132 132-132	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
130 avge / 134 max Stride Length: 68cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More

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Thu 31st Oct 2024 at 7:14am by IdristheDragon

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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