or for an ad-free Fetcheveryone experience!

Thu 31st Oct 2024 at 6:39am by UltraDunc

Run > Recovery Run
  • Good
  • Time
    30:28
  • Miles
    3.13
  • Min/mi
    9:44
  • Pacing
    94.1%
  • WAVA
    54.04
  • Stride(cm)
    90
  • Cals
    296
  • Watts
    242
  • Cadence
    184
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1356
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 139/167bpm [1419b/mi] 94cal 231/W 5.88/6.58mph
2) 1mi - 9:41(9:41/mi) 143/159bpm [1384b/mi] 94cal 244/W 6.2/6.6mph
3) 1mi - 9:23(9:23/mi) 136/148bpm [1275b/mi] 95cal 249/W 6.4/7.01mph
4) 0.14mi - 1:13(8:59/mi) 143/145bpm [1284b/mi] 13cal 258/W 6.68/6.93mph
10:12 9:41 9:23 1:13
Jaks
Well done

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:53 121 99-138 1317 187 184-192 213 86-241 58/3
0.25 2:37 1:16 10:06 137 127-146 1383 186 182-190 227 186-260 2/2
0.38 3:54 1:16 10:12 130 118-146 1325 184 182-188 215 178-250 0/5
0.50 5:09 1:15 10:03 146 139-150 1466 182 182-186 236 208-284 4/0
0.63 6:25 1:16 10:08 142 136-150 1440 185 182-192 249 232-306 2/2
0.75 7:45 1:20 10:37 159 149-167 1688 183 180-188 271 194-342 10/0
0.88 8:58 1:13 9:45 136 130-148 1327 182 180-186 206 171-229 0/5
1.00 10:12 1:14 9:50 141 137-144 1387 184 184-188 237 228-243 0/3
1.13 11:23 1:12 9:34 141 138-144 1348 185 180-188 242 236-246 0/1
1.25 12:38 1:14 9:52 143 135-150 1412 183 180-186 243 232-266 1/0
1.38 13:51 1:13 9:45 144 139-153 1403 184 182-190 247 231-274 3/2
1.50 15:04 1:14 9:50 147 139-154 1444 183 180-186 249 230-274 4/0
1.63 16:18 1:13 9:47 138 134-144 1351 185 182-188 231 211-271 0/4
1.75 17:29 1:12 9:34 151 144-159 1444 185 184-188 268 240-285 4/1
1.88 18:42 1:12 9:39 135 128-143 1303 183 180-188 224 202-241 2/4
2.00 19:52 1:11 9:24 143 136-149 1345 184 182-188 243 228-254 0/2
2.13 21:02 1:09 9:14 134 132-136 1237 185 182-188 245 232-259 0/3
2.25 22:13 1:12 9:34 136 133-138 1300 184 182-186 248 237-264 1/0
2.38 23:26 1:13 9:42 137 135-138 1328 184 182-186 249 236-273 0/0
2.50 24:42 1:16 10:10 141 138-144 1433 183 178-186 264 219-285 6/0
2.63 25:50 1:08 9:01 133 127-141 1200 186 182-190 206 168-247 0/9
2.75 27:01 1:11 9:31 132 130-135 1256 183 178-188 242 233-252 0/1
2.88 28:07 1:05 8:44 132 130-136 1152 187 184-190 243 223-260 0/4
3.00 29:15 1:08 9:07 142 135-148 1294 186 180-192 293 260-332 5/1
3.13 30:22 1:07 8:54 143 140-145 1273 187 184-190 257 230-293 0/2
3.13 30:28 6 11:40 145 145-145 1691 188 188-188 280 279-281 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.7% 10:44

  • Cadence Distribution

    184 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 30:27 9:43
    Still 0.1 - - 1 -

  • Power Distribution

    242W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 40.55% More
    800m 4:30 9:03 47.85% More
    1km 5:37 9:03 49.94% More
    Mile 9:20 9:20 51.23% More
    5k 30:05 9:41 54.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 60.37
    5km 30:12 9:43 53.96
    5M 53:00 10:36 50.31
    10km 1:08:31 11:02 48.71
    10M 2:00:13 12:01 46.01
    Half 2:45:24 12:38 43.97
    20M 4:32:42 13:38 42.26
    Mara 6:15:12 14:19 40.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here