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Thu 31st Oct 2024 at 6:41am by meagling

Walk > General

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Time
11:03
Miles
0.42
Min/mi
26:19
Stride(cm)
58
Cals
68
Cadence
106
BPM
106
%MHR
61.8
B/mi
2783
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.68km - 11:03(16:14/km) 105/158bpm [1705b/km] 68cal 36/60rpm

11:03

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	131 111-158	2785	114 104-120	1/1
0.13	2:35	1:15	19:59	101 96-111	2018	112 110-114	1/1
0.19	3:55	1:20	21:19	101 96-108	2153	107 102-112	0/1
0.25	5:14	1:19	21:09	98 94-102	2073	107 104-112	1/1
0.31	6:37	1:23	22:10	100 93-109	2217	104 80-110	1/1
0.38	9:01	2:24	38:29	101 89-121	3888	100 94-108	5/0
0.42	11:03	2:02	42:31	108 93-121	4592	106 102-110	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More

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Thu 31st Oct 2024 at 6:41am by meagling

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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