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Thu 31st Oct 2024 at 6:05am by Tick Tock Tim

Run > General
  • Time
    39:25
  • Miles
    4.00
  • Min/mi
    9:51
  • Pacing
    94.6%
  • WAVA
    48.47
  • Stride(cm)
    95
  • Cals
    435
  • Watts
    276
  • Cadence
    173
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1318
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 126/136bpm [1239b/mi] 104cal 261/317W
2) 1mi - 10:03(10:03/mi) 133/137bpm [1338b/mi] 112cal 274/372W
3) 1mi - 9:39(9:39/mi) 136/143bpm [1312b/mi] 107cal 286/318W
4) 1mi - 9:53(9:53/mi) 140/149bpm [1385b/mi] 112cal 280/396W
9:50 10:03 9:39 9:53

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:18 105 75-123 1082 163 110-170 258 82-302 2/3
0.25 2:30 1:13 9:46 124 122-125 1211 171 168-176 257 246-266 1/1
0.38 3:44 1:13 9:46 127 125-129 1241 172 166-174 265 253-294 2/1
0.50 4:56 1:12 9:36 127 124-131 1218 171 166-174 267 241-317 2/3
0.63 6:09 1:13 9:46 132 131-133 1289 174 172-176 268 259-305 1/1
0.75 7:22 1:13 9:48 130 127-131 1274 174 172-176 267 261-271 2/0
0.88 8:37 1:14 9:53 130 130-131 1285 175 172-176 265 252-279 2/1
1.00 9:49 1:12 9:38 133 130-136 1282 175 172-178 276 262-294 3/1
1.13 11:06 1:17 10:15 134 133-136 1372 174 170-178 284 251-329 5/1
1.25 12:23 1:17 10:14 132 128-136 1351 173 170-174 284 242-315 6/1
1.38 13:42 1:19 10:33 128 124-130 1351 173 162-176 256 190-372 2/3
1.50 14:58 1:16 10:11 132 130-133 1343 173 170-176 261 238-290 3/1
1.63 16:14 1:16 10:08 135 131-136 1367 174 170-178 266 247-288 3/0
1.75 17:28 1:14 9:55 134 133-136 1329 174 168-176 277 252-300 3/2
1.88 18:42 1:14 9:51 136 134-137 1340 175 172-176 285 274-294 3/2
2.00 19:52 1:10 9:21 135 134-137 1262 173 168-176 280 272-289 2/5
2.13 21:04 1:11 9:32 133 131-136 1267 174 172-176 289 275-302 1/4
2.25 22:19 1:15 9:58 134 132-136 1336 171 152-176 284 266-315 3/3
2.38 23:29 1:11 9:26 127 125-135 1198 172 170-174 262 245-296 0/7
2.50 24:40 1:11 9:26 134 128-136 1264 174 172-176 281 268-297 1/4
2.63 25:52 1:12 9:34 138 136-139 1321 174 166-176 295 282-305 1/2
2.75 27:04 1:12 9:37 139 137-140 1337 175 174-176 292 285-304 1/3
2.88 28:15 1:11 9:31 139 137-142 1323 176 174-178 292 287-301 2/3
3.00 29:31 1:16 10:07 142 140-143 1436 174 166-178 294 262-318 2/2
3.13 30:45 1:14 9:50 141 139-145 1386 175 174-176 302 229-396 5/5
3.25 31:55 1:10 9:23 140 137-144 1313 174 170-178 269 244-287 1/1
3.38 33:12 1:17 10:17 141 136-146 1451 171 162-176 288 251-309 1/1
3.50 34:17 1:05 8:40 143 135-147 1238 176 168-178 292 242-344 1/1
3.63 35:31 1:14 9:51 144 137-149 1419 171 164-178 284 242-335 1/1
3.75 36:42 1:11 9:29 141 135-145 1337 173 166-180 291 238-352 1/1
3.88 38:04 1:21 10:50 140 134-145 1516 170 168-174 264 239-289 2/2
4.00 39:25 1:21 10:54 134 130-135 1460 169 162-172 254 239-287 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 9:58

  • Cadence Distribution

    173 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 4 39:20 9:50
    Walk 0.2 110 0 5 INF:00:00

  • Power Distribution

    276W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 36.31% More
    800m 4:40 9:23 41.88% More
    1km 5:53 9:28 43.29% More
    Mile 9:33 9:33 45.35% More
    5k 30:20 9:46 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.41
    5km 29:45 9:35 49.50
    5M 50:32 10:06 47.47
    10km 1:04:22 10:22 46.55
    10M 1:49:19 10:56 45.31
    Half 2:27:39 11:16 44.05
    20M 3:56:28 11:49 43.59
    Mara 5:19:24 12:11 43.03

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