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Thu 31st Oct 2024 at 6:00am by RunSaffyRun

Run > General
  • Time
    19:25
  • Miles
    1.89
  • Min/mi
    10:16
  • Pacing
    95.9%
  • WAVA
    52.14
  • Stride(cm)
    95
  • Cals
    240
  • Cadence
    165
  • BPM
    131
  • %MHR
    74.3
  • B/mi
    1344
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:27(10:23/mi) 126/139bpm [1308b/mi] 78cal
2) 0.62mi - 6:20(10:11/mi) 132/136bpm [1344b/mi] 79cal
3) 0.62mi - 6:23(10:16/mi) 134/138bpm [1376b/mi] 80cal
4) 0.03mi - 15(10:01/mi) 136/136bpm [1362b/mi] 3cal
6:27 6:20 6:23 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 10:00 96 79-111 959 168 164-172 1/2
0.13 1:16 38 10:16 116 111-120 1190 165 162-168 0/1
0.19 1:56 40 10:34 124 120-126 1310 165 164-166 0/1
0.25 2:34 39 10:16 126 126-127 1294 166 164-168 0/1
0.31 3:12 38 10:09 125 125-127 1270 166 164-166 1/0
0.38 3:49 37 9:55 130 128-133 1289 166 166-168 2/0
0.44 4:32 43 11:23 134 131-137 1526 164 160-168 3/0
0.50 5:11 39 10:20 138 137-139 1425 165 164-168 2/0
0.56 5:52 41 11:01 139 137-139 1532 165 162-168 1/0
0.63 6:29 37 9:46 135 132-137 1318 167 164-168 0/1
0.69 7:07 38 10:05 131 129-133 1322 166 164-166 0/2
0.75 7:46 39 10:30 128 127-131 1345 165 160-168 1/0
0.81 8:25 39 10:24 134 131-136 1393 165 162-166 1/0
0.88 9:03 38 10:13 134 132-136 1368 166 164-168 0/2
0.94 9:42 39 10:18 131 131-132 1349 164 162-166 0/1
1.00 10:21 39 10:21 131 130-132 1356 165 162-166 1/0
1.06 10:59 39 10:18 133 132-133 1370 165 162-166 1/0
1.13 11:36 37 9:50 133 133-134 1307 166 164-166 0/2
1.19 12:15 39 10:17 131 128-133 1348 166 166-168 0/2
1.25 12:51 36 9:40 129 128-130 1247 167 166-168 0/1
1.31 13:28 38 10:00 129 128-132 1291 165 162-166 1/0
1.38 14:07 38 10:12 135 132-137 1377 166 164-166 0/1
1.44 14:45 39 10:17 136 136-136 1399 165 162-166 0/0
1.50 15:25 39 10:30 135 134-136 1418 164 162-166 0/0
1.56 16:03 38 10:09 135 134-136 1369 164 162-166 0/0
1.63 16:42 39 10:26 134 134-135 1398 163 162-166 1/0
1.69 17:22 40 10:42 134 134-134 1433 163 160-166 1/0
1.75 18:04 42 11:10 134 133-135 1497 163 158-166 1/0
1.81 18:39 35 9:23 137 135-138 1285 166 166-168 0/1
1.88 19:15 36 9:39 135 134-136 1303 166 166-168 0/0
1.89 19:25 10 11:04 136 136-136 1505 165 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 139 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 40.83% More
    800m 5:01 10:06 44.41% More
    1km 6:17 10:07 46.14% More
    Mile 10:10 10:10 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 49.91
    5km 32:53 10:35 52.42
    5M 54:27 10:53 51.71
    10km 1:08:34 11:02 51.44
    10M 1:53:32 11:21 51.26
    Half 2:31:10 11:32 50.31
    20M 3:56:43 11:50 50.64
    Mara 5:15:09 12:02 50.43
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