You can still access the old version of this page.

Thu 31st Oct 2024 at 4:41am by TomQ

Run > General
  • Time
    34:02
  • Miles
    3.86
  • Min/mi
    8:49
  • WAVA
    47.34
  • Stride(cm)
    109
  • Cals
    446
  • Watts
    329
  • Cadence
    168
  • BPM
    157
  • %MHR
    81.7
  • B/mi
    1384
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 134/160bpm [763b/km] 64cal 299/377W
2) 1km - 5:51(5:51/km) 148/163bpm [865b/km] 73cal 321/609W
3) 1km - 5:23(5:23/km) 162/169bpm [871b/km] 75cal 352/536W
4) 1km - 5:33(5:33/km) 161/163bpm [893b/km] 73cal 296/356W
5) 1km - 5:20(5:20/km) 169/173bpm [902b/km] 75cal 342/473W
6) 1km - 5:07(5:07/km) 168/173bpm [860b/km] 71cal 341/501W
7) 0.2km - 1:05(5:33/km) 166/167bpm [920b/km] 15cal 309/324W
8) 0.01km - 2(3:59/km) 166/166bpm [660b/km] 303/304W
5:42 5:51 5:23 5:33 5:20 5:07 1:05 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 24:23 24:23 +1 39:14 134 86-160 5258 161 0-172 300 0-377 8/8
1.24 31:07 6:44 +1 10:51 148 112-163 1606 164 0-194 322 0-609 17/9
1.86 36:30 5:22 8:41 162 159-169 1405 170 150-174 352 183-536 9/13
2.48 42:02 5:32 8:55 161 159-163 1436 164 0-174 296 0-356 5/9
3.10 47:22 5:20 8:35 169 162-173 1452 168 162-174 342 192-473 11/6
3.72 52:28 5:06 8:13 168 162-173 1382 168 0-174 341 0-501 6/9
3.84 53:32 1:05 8:56 166 165-167 1483 169 166-172 309 287-324 2/2
3.85 53:34 2 +1 6:57 166 166-166 1154 167 166-168 301 298-304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 168 3.8 52:28 13:52
    Walk 0.3 103 0 11 22:47
    Still 0.2 - - 5 -
    Pause 1.7 - - 54 -

  • Power Distribution

    329W (609 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 40.79% More
    800m 3:57 7:56 42.73% More
    1km 5:03 8:07 43.70% More
    Mile 8:15 8:15 45.87% More
    5k 27:11 8:45 47.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 51.17
    5km 26:38 8:34 48.25
    5M 45:35 9:07 46.22
    10km 58:16 9:23 45.31
    10M 1:39:44 9:58 43.87
    Half 2:15:17 10:20 42.52
    20M 3:38:10 10:55 41.79
    Mara 4:55:58 11:18 41.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,328 Fetchies!
Already a Fetchie? Sign in here