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Wed 30th Oct 2024 at 7:10pm by gbrm

Run > General
  • Time
    1:08:39
  • Miles
    7.98
  • Min/mi
    8:36
  • Pacing
    59.5%
  • WAVA
    49.89
  • Stride(cm)
    107
  • Cals
    875
  • Cadence
    175
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1075
  • Asc(m)
    304
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 7.98mi - 1:08:39(8:36/mi) 126/147bpm [1084b/mi] 875cal
1:08:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:34 106 69-128 1014 172 86-180 19/1
0.50 4:44 2:20 9:21 126 118-133 1178 179 174-194 17/5
0.75 6:53 2:09 8:37 120 116-124 1035 176 140-180 10/18
1.00 9:13 2:20 9:21 118 113-121 1104 172 140-180 10/23
1.25 11:22 2:09 8:35 120 113-126 1030 176 172-182 5/10
1.50 13:27 2:04 8:17 115 111-120 953 175 158-194 10/12
1.75 15:29 2:02 8:08 117 111-121 951 176 172-196 0/27
2.00 17:35 2:06 8:25 120 116-123 1009 176 174-180 5/20
2.25 19:47 2:13 8:51 128 123-135 1133 176 174-178 11/6
2.50 21:53 2:05 8:22 128 124-132 1071 178 172-192 7/8
2.75 24:00 2:07 8:28 124 119-129 1050 176 172-180 17/20
3.00 26:14 2:14 8:56 126 116-137 1125 177 172-180 12/7
3.25 28:24 2:10 8:42 132 128-136 1148 178 174-204 9/5
3.50 32:10 3:45 +1:39 15:02 112 87-129 1683 179 132-200 5/21
3.75 34:20 2:10 8:39 119 114-126 1030 177 174-190 1/21
4.00 36:25 2:06 8:23 125 119-130 1049 178 174-194 13/11
4.25 38:38 2:13 8:51 123 120-126 1089 178 174-182 10/7
4.50 40:58 2:20 9:21 126 118-131 1178 174 138-180 12/8
4.75 43:04 2:05 8:22 123 121-125 1028 176 174-178 3/8
5.00 45:07 2:03 8:11 125 123-127 1024 176 174-178 5/10
5.25 47:11 2:04 8:17 129 125-133 1068 175 174-176 14/8
5.50 49:14 2:03 8:12 129 125-131 1058 175 172-176 7/9
5.75 51:16 2:02 8:07 128 127-129 1039 175 172-176 8/13
6.00 53:18 2:02 8:10 127 126-130 1036 177 174-178 6/9
6.25 55:19 2:01 8:06 130 127-133 1053 175 174-178 17/7
6.50 58:05 2:45 +10 11:01 134 122-143 1477 171 110-186 47/13
6.75 1:02:19 4:14 +2:06 16:56 136 94-147 2302 172 88-184 17/0
7.00 1:04:22 2:03 8:13 137 114-147 1125 180 172-184 7/4
7.25 1:06:34 2:12 8:49 135 132-141 1191 178 176-188 25/6
7.50 1:08:40 2:05 8:22 137 131-141 1145 177 174-184 7/8
7.75 1:10:36 1:57 7:46 130 123-133 1010 176 174-178 7/15
7.98 1:12:34 1:58 8:39 127 121-132 1098 161 114-180 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 21.6% 9:54
    21 4.7% 15:57
    20 5.6% 9:18
    18 7.9% 9:54
    18 9.2% 9:05
    16 10.0% 9:49

  • Cadence Distribution

    175 avge / 204 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 176 7.9 1:07:50 8:34
    Walk 6.5 115 0.1 4:44 1:22:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 37.55% More
    800m 3:53 7:49 43.39% More
    1km 4:55 7:55 45.26% More
    Mile 8:08 8:08 47.50% More
    5k 26:36 8:34 48.17% More
    5 miles 43:56 8:47 47.95% More
    10k 54:55 8:50 48.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 53.09
    5km 24:47 7:59 51.71
    5M 41:26 8:17 50.84
    10km 52:24 8:26 50.38
    10M 1:27:36 8:46 49.37
    Half 1:57:15 8:57 48.62
    20M 3:05:11 9:16 48.46
    Mara 4:07:53 9:28 48.61
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