Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 30th Oct 2024 at 7:10pm by gbrm

Run > General
  • Time
    1:08:39
  • Miles
    7.98
  • Min/mi
    8:36
  • Pacing
    59.5%
  • WAVA
    49.89
  • Stride(cm)
    107
  • Cals
    875
  • Cadence
    175
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1075
  • Asc(m)
    304
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 7.98mi - 1:08:39(8:36/mi) 126/147bpm [1084b/mi] 875cal
1:08:39

Pace

19% 60% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:34 106 69-128 1014 172 86-180 19/1
0.50 4:44 2:20 9:21 126 118-133 1178 179 174-194 17/5
0.75 6:53 2:09 8:37 120 116-124 1035 176 140-180 10/18
1.00 9:13 2:20 9:21 118 113-121 1104 172 140-180 10/23
1.25 11:22 2:09 8:35 120 113-126 1030 176 172-182 5/10
1.50 13:27 2:04 8:17 115 111-120 953 175 158-194 10/12
1.75 15:29 2:02 8:08 117 111-121 951 176 172-196 0/27
2.00 17:35 2:06 8:25 120 116-123 1009 176 174-180 5/20
2.25 19:47 2:13 8:51 128 123-135 1133 176 174-178 11/6
2.50 21:53 2:05 8:22 128 124-132 1071 178 172-192 7/8
2.75 24:00 2:07 8:28 124 119-129 1050 176 172-180 17/20
3.00 26:14 2:14 8:56 126 116-137 1125 177 172-180 12/7
3.25 28:24 2:10 8:42 132 128-136 1148 178 174-204 9/5
3.50 32:10 3:45 +1:39 15:02 112 87-129 1683 179 132-200 5/21
3.75 34:20 2:10 8:39 119 114-126 1030 177 174-190 1/21
4.00 36:25 2:06 8:23 125 119-130 1049 178 174-194 13/11
4.25 38:38 2:13 8:51 123 120-126 1089 178 174-182 10/7
4.50 40:58 2:20 9:21 126 118-131 1178 174 138-180 12/8
4.75 43:04 2:05 8:22 123 121-125 1028 176 174-178 3/8
5.00 45:07 2:03 8:11 125 123-127 1024 176 174-178 5/10
5.25 47:11 2:04 8:17 129 125-133 1068 175 174-176 14/8
5.50 49:14 2:03 8:12 129 125-131 1058 175 172-176 7/9
5.75 51:16 2:02 8:07 128 127-129 1039 175 172-176 8/13
6.00 53:18 2:02 8:10 127 126-130 1036 177 174-178 6/9
6.25 55:19 2:01 8:06 130 127-133 1053 175 174-178 17/7
6.50 58:05 2:45 +10 11:01 134 122-143 1477 171 110-186 47/13
6.75 1:02:19 4:14 +2:06 16:56 136 94-147 2302 172 88-184 17/0
7.00 1:04:22 2:03 8:13 137 114-147 1125 180 172-184 7/4
7.25 1:06:34 2:12 8:49 135 132-141 1191 178 176-188 25/6
7.50 1:08:40 2:05 8:22 137 131-141 1145 177 174-184 7/8
7.75 1:10:36 1:57 7:46 130 123-133 1010 176 174-178 7/15
7.98 1:12:34 1:58 8:39 127 121-132 1098 161 114-180 11/10

Heart

125/147max
  • Show Beats/Mile

Elevation

Asc 304m, Range 113m, Flat prediction 1:05:29
Elevation Graph
Biggest Climbs (m) Min/mi
39 21.6% 9:54
21 4.7% 15:57
20 5.6% 9:18
18 7.9% 9:54
18 9.2% 9:05
16 10.0% 9:49
See your biggest climbs

Cadence

175 (204 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 176 7.9 1:07:50 8:34
Walk 6.5 115 0.1 4:44 1:22:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 37.55% More
800m 3:53 7:49 43.39% More
1km 4:55 7:55 45.26% More
Mile 8:08 8:08 47.50% More
5k 26:36 8:34 48.17% More
5 miles 43:56 8:47 47.95% More
10k 54:55 8:50 48.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 53.09
5km 24:47 7:59 51.71
5M 41:26 8:17 50.84
10km 52:24 8:26 50.38
10M 1:27:36 8:46 49.37
Half 1:57:15 8:57 48.62
20M 3:05:11 9:16 48.46
Mara 4:07:53 9:28 48.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here