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Wed 30th Oct 2024 at 4:46pm by Evan

Run > General
  • Time
    25:05
  • Miles
    3.25
  • Min/mi
    7:43
  • Pacing
    94.7%
  • WAVA
    59.48
  • Stride(cm)
    135
  • Cals
    368
  • Cadence
    154
  • BPM
    122
  • %MHR
    76.6
  • B/mi
    940
  • Asc(m)
    158
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 112/120bpm [852b/mi] 100cal 7.89/0mph
2) 1mi - 7:33(7:33/mi) 122/125bpm [921b/mi] 111cal 7.95/0mph
3) 1mi - 8:03(8:03/mi) 128/131bpm [1030b/mi] 127cal 7.46/0mph
4) 0.25mi - 1:52(7:36/mi) 131/132bpm [996b/mi] 30cal 7.89/0mph
7:37 7:33 8:03 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 85 55-114 690 155 118-160 4/5
0.25 2:02 1:01 8:09 114 114-115 929 151 148-156 15/3
0.38 2:57 55 7:19 115 115-115 841 154 152-156 0/30
0.50 3:51 55 7:16 116 115-116 843 155 154-156 0/3
0.63 4:46 55 7:18 117 116-117 854 154 150-158 2/4
0.75 5:42 56 7:25 118 117-118 876 156 154-160 3/2
0.88 6:40 58 7:44 118 118-119 913 155 154-156 1/4
1.00 7:37 57 7:34 119 119-120 900 155 152-156 2/12
1.13 8:31 54 7:12 120 120-120 864 155 152-156 0/10
1.25 9:25 55 7:19 121 120-121 884 155 152-156 1/2
1.38 10:22 57 7:33 121 121-122 913 156 154-158 6/1
1.50 11:17 56 7:24 122 122-122 904 156 154-160 2/1
1.63 12:14 57 7:35 123 122-123 932 156 154-158 2/3
1.75 13:09 55 7:21 123 123-124 904 155 154-158 3/3
1.88 14:11 1:02 8:15 124 124-124 1023 156 154-158 9/0
2.00 15:10 58 7:47 125 124-125 972 155 152-156 4/3
2.13 16:07 57 7:36 125 125-126 949 156 152-158 7/1
2.25 17:07 1:00 8:00 126 126-127 1008 155 152-156 5/3
2.38 18:07 1:00 8:03 127 127-127 1023 155 152-156 6/0
2.50 19:04 57 7:39 128 127-128 980 155 152-158 3/4
2.63 20:06 1:02 8:17 128 128-129 1059 155 152-158 20/2
2.75 21:09 1:03 8:23 129 129-129 1081 155 146-158 9/6
2.88 22:13 1:03 8:27 130 129-130 1098 150 146-158 19/10
3.00 23:13 1:00 7:59 130 130-131 1037 153 144-158 12/11
3.13 24:09 57 7:33 131 131-131 989 149 144-156 3/35
3.24 25:04 55 7:39 132 131-132 1010 153 152-156 14/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.8% 8:27
    13 7.6% 7:44
    12 4.6% 8:07

  • Cadence Distribution

    154 avge / 160 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 154 3.1 23:37 7:43
    Walk 5.8 146 0.2 1:27 7:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.23% More
    800m 3:38 7:18 52.01% More
    1km 4:35 7:22 53.76% More
    Mile 7:23 7:23 56.85% More
    5k 23:56 7:42 59.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 58.39
    5km 23:55 7:42 59.66
    5M 39:36 7:55 58.61
    10km 49:52 8:02 58.11
    10M 1:22:34 8:15 57.98
    Half 1:49:55 8:23 57.17
    20M 2:52:08 8:36 57.84
    Mara 3:49:11 8:45 57.93
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