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Wed 30th Oct 2024 at 7:16pm by Jase_MK

Run > General
  • Time
    53:37
  • Miles
    4.96
  • Min/mi
    10:49
  • Pacing
    33.6%
  • WAVA
    42.55
  • Stride(cm)
    95
  • Cals
    626
  • Cadence
    157
  • BPM
    142
  • %MHR
    83.4
  • B/mi
    1532
  • Asc(m)
    209
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 126/138bpm [728b/km] 65cal 10.38/12.7kmph
2) 1km - 4:54(4:54/km) 143/155bpm [701b/km] 69cal 12.24/13.87kmph
3) 0.12km - 3:23(29:23/km) 117/156bpm [3438b/km] 25cal 2.04/13.57kmph
4) 0.41km - 1:42(4:12/km) 140/157bpm [587b/km] 21cal 14.31/16.73kmph
5) 0.04km - 1:08(31:25/km) 142/156bpm [4461b/km] 14cal 1.91/13.94kmph
6) 0.4km - 1:40(4:08/km) 144/159bpm [594b/km] 21cal 14.53/16.12kmph
7) 0.05km - 1:11(24:52/km) 142/159bpm [3530b/km] 15cal 2.41/14.58kmph
8) 0.41km - 1:39(3:58/km) 146/162bpm [580b/km] 21cal 15.09/16.73kmph
9) 0.05km - 1:18(27:01/km) 141/161bpm [3809b/km] 15cal 2.22/14.68kmph
10) 0.4km - 1:35(3:56/km) 146/161bpm [574b/km] 19cal 15.27/17.13kmph
11) 0.04km - 1:16(33:47/km) 145/162bpm [4899b/km] 16cal 1.77/14.71kmph
12) 0.4km - 1:35(3:57/km) 146/163bpm [577b/km] 19cal 15.18/17.33kmph
13) 0.04km - 1:15(31:35/km) 146/163bpm [4610b/km] 16cal 1.9/15.15kmph
14) 0.4km - 1:36(3:57/km) 147/164bpm [581b/km] 20cal 15.17/15.89kmph
15) 0.04km - 1:06(29:52/km) 152/165bpm [4541b/km] 16cal 2.01/15.18kmph
16) 0.4km - 1:35(3:55/km) 150/166bpm [588b/km] 20cal 15.3/17.06kmph
17) 0.04km - 1:27(40:28/km) 148/164bpm [5989b/km] 18cal 1.48/15.79kmph
18) 0.41km - 1:36(3:54/km) 148/165bpm [578b/km] 19cal 15.37/16.93kmph
19) 0.03km - 1:42(53:08/km) 142/166bpm [7545b/km] 18cal 1.13/15.69kmph
20) 0.2km - 47(4:01/km) 131/149bpm [525b/km] 5cal 14.96/17.5kmph
21) 0.02km - 31(22:17/km) 150/152bpm [3343b/km] 7cal 2.69/16.09kmph
22) 0.2km - 48(3:57/km) 150/156bpm [593b/km] 10cal 15.18/17.13kmph
23) 0.04km - 34(13:48/km) 154/157bpm [2125b/km] 8cal 4.35/16.43kmph
24) 0.2km - 46(3:52/km) 149/156bpm [576b/km] 10cal 15.53/17.23kmph
25) 0.03km - 29(14:56/km) 157/159bpm [2344b/km] 7cal 4.02/17.06kmph
26) 0.19km - 46(4:01/km) 153/156bpm [615b/km] 11cal 14.94/16.89kmph
27) 0.04km - 31(13:13/km) 157/159bpm [2076b/km] 7cal 4.54/16.36kmph
28) 0.2km - 42(3:34/km) 158/166bpm [563b/km] 10cal 16.83/18.1kmph
29) 0.03km - 32(15:56/km) 164/166bpm [2613b/km] 8cal 3.77/17.8kmph
30) 0.19km - 42(3:34/km) 162/168bpm [577b/km] 11cal 16.86/17.94kmph
31) 0.03km - 33(16:57/km) 166/169bpm [2814b/km] 9cal 3.54/17.8kmph
32) 0.2km - 41(3:21/km) 163/167bpm [546b/km] 11cal 17.9/19.08kmph
33) 0.03km - 36(19:12/km) 166/168bpm [3187b/km] 9cal 3.12/18.31kmph
34) 0.19km - 39(3:23/km) 162/167bpm [549b/km] 10cal 17.69/19.82kmph
35) 0.07km - 1:51(26:11/km) 147/171bpm [3849b/km] 20cal 2.29/19.05kmph
36) 0.43km - 4:47(11:10/km) 129/148bpm [1440b/km] 26cal 5.37/12.02kmph
5:47 4:54 3:23 1:42 1:08 1:40 1:11 1:39 1:18 1:35 1:16 1:35 1:15 1:36 1:06 1:35 1:27 1:36 1:42 47 31 48 34 46 29 46 31 42 32 42 33 41 36 39 1:51 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:46 5:46 9:16 126 63-138 1168 154 0-164 39/41
1.24 10:39 4:54 7:53 143 136-155 1128 158 154-164 36/42
1.31 13:55 3:16 46:04 119 94-156 5481 32 0-162 12/14
1.57 15:44 1:49 7:11 137 92-157 985 155 0-168 19/18
1.59 16:48 1:04 49:17 143 123-156 7048 45 0-164 4/6
1.84 18:30 1:42 6:46 143 118-159 967 152 0-166 16/15
1.87 19:38 1:08 39:00 143 118-159 5578 59 0-160 6/8
2.12 21:20 1:42 6:36 145 112-162 956 158 108-166 13/9
2.15 22:34 1:14 42:24 142 118-161 6022 47 0-166 3/10
2.40 24:11 1:37 6:27 145 116-161 935 157 0-170 17/20
2.43 25:23 1:11 52:28 147 121-162 7713 47 0-164 7/5
2.67 27:01 1:39 6:37 145 116-163 960 155 0-172 17/18
2.70 28:13 1:12 50:07 147 126-163 7368 63 0-164 5/7
2.95 29:50 1:37 6:26 147 120-164 946 161 122-170 18/12
2.97 30:51 1:01 45:18 154 132-165 6975 43 0-160 9/3
3.22 32:30 1:39 6:36 149 126-166 984 154 0-182 11/21
3.24 33:52 1:22 1:02:40 149 123-164 9337 39 0-166 7/1
3.50 35:33 1:41 6:34 147 119-165 966 149 0-172 14/18
3.52 37:14 1:41 1:26:45 143 116-166 12404 35 0-162 11/3
3.64 38:01 48 6:34 131 112-149 860 152 0-172 10/5
3.65 38:27 25 29:58 150 148-152 4494 79 0-164 1/13
3.78 39:20 53 7:03 150 147-156 1059 129 0-170 8/7
3.80 39:49 30 19:38 154 152-157 3022 101 0-164 3/6
3.93 40:39 50 6:48 149 146-156 1014 133 0-172 12/10
3.95 41:05 26 21:57 157 154-159 3447 108 0-168 3/8
4.06 41:53 48 6:48 153 150-156 1040 142 0-170 9/6
4.09 42:20 27 19:08 157 154-159 3004 99 0-168 4/4
4.21 43:05 45 6:09 158 153-166 972 134 0-174 11/9
4.23 43:27 22 18:00 165 163-166 2970 110 0-170 4/9
4.35 44:18 51 7:01 162 159-168 1136 129 0-174 12/8
4.37 44:49 31 25:59 167 162-169 4338 104 0-168 2/6
4.50 45:32 43 5:38 163 160-167 918 153 0-178 11/4
4.51 45:59 27 24:26 167 166-168 4079 116 0-170 3/9
4.63 46:45 46 6:23 162 159-167 1035 135 0-174 6/2
4.68 48:35 1:51 42:17 148 121-171 6258 61 0-172 7/17
4.94 53:21 4:46 17:53 129 109-148 2306 84 0-164 32/20
4.94 53:24 3 +1 1:50:14 110 110-110 12125 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.1% 9:21
    19 11.7% 7:52
    15 6.6% 8:07
    14 9.6% 5:35
    10 9.3% 6:02
    10 7.2% 5:44

  • Cadence Distribution

    157 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.8 162 4.8 34:44 7:17
    Walk 9.7 116 0.2 5:12 27:15
    Still 25.5 - - 13:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.18% More
    800m 3:55 7:53 47.79% More
    1km 4:53 7:52 50.00% More
    Mile 8:10 8:10 51.00% More
    5k 31:05 10:00 45.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 42.40
    5km 32:39 10:31 43.36
    5M 54:05 10:49 42.58
    10km 1:08:05 10:57 42.21
    10M 1:52:45 11:17 42.10
    Half 2:30:06 11:27 41.51
    20M 3:55:04 11:45 42.00
    Mara 5:12:58 11:57 42.06
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