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Wed 30th Oct 2024 at 7:56pm by magnumpti

Walk > General
  • Time
    48:01
  • Miles
    2.54
  • Min/mi
    18:54
  • Stride(cm)
    74
  • Cals
    318
  • Cadence
    114
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    1540
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:58(18:58/mi) 81/94bpm [1537b/mi] 126cal 54/61rpm
2) 1mi - 18:06(18:06/mi) 83/92bpm [1502b/mi] 123cal 56/60rpm
3) 0.54mi - 10:57(20:08/mi) 79/84bpm [1590b/mi] 69cal 52/61rpm
18:58 18:06 10:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:26 78 71-85 1438 115 110-118 1/1
0.25 4:31 2:12 17:38 85 83-89 1499 116 114-118 1/0
0.38 7:58 3:27 27:36 80 66-93 2208 112 94-118 1/1
0.50 10:11 2:14 17:49 75 69-83 1336 116 114-118 1/1
0.63 12:24 2:13 17:46 84 81-87 1492 116 112-118 1/1
0.75 14:32 2:08 17:01 83 78-89 1412 115 112-116 1/1
0.88 16:43 2:11 17:32 85 82-88 1490 115 112-120 1/1
1.00 18:59 2:15 18:03 83 77-86 1498 115 112-118 0/1
1.13 21:13 2:14 17:52 84 81-87 1500 115 110-118 0/1
1.25 23:25 2:12 17:36 85 80-88 1495 114 112-118 1/0
1.38 25:40 2:16 18:04 85 83-90 1536 115 108-118 1/1
1.50 27:54 2:14 17:53 86 81-92 1538 115 114-118 0/0
1.63 30:13 2:19 18:31 82 77-89 1518 115 112-116 0/1
1.75 32:28 2:15 17:56 82 77-86 1471 114 112-116 1/0
1.88 34:46 2:19 18:29 83 80-88 1535 114 112-118 1/2
2.00 37:05 2:18 18:28 80 73-83 1477 113 108-116 0/0
2.13 39:27 2:22 19:00 80 78-84 1520 113 112-116 0/1
2.25 41:54 2:27 19:35 79 73-83 1547 112 104-116 1/0
2.38 44:18 2:24 19:12 78 76-82 1498 113 110-118 2/2
2.50 46:41 2:22 19:00 79 75-81 1501 114 112-116 1/1
2.54 48:02 1:21 31:10 76 71-80 2369 110 102-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 93 max Delete HR Trace

  • Cadence Distribution

    114 avge / 120 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:38 17:22 More
    1km 10:50 17:26 More
    Mile 17:36 17:36 More

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