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Wed 30th Oct 2024 at 6:47pm by Kanajlo

Walk > General
  • Time
    9:03
  • Miles
    0.58
  • Min/mi
    15:36
  • Stride(cm)
    89
  • Cals
    78
  • Cadence
    117
  • BPM
    112
  • %MHR
    58.6
  • B/mi
    1746
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.58mi - 9:03(15:31/mi) 112/125bpm [1738b/mi] 78cal 58/62rpm 3.87/4.21mph
9:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:16 116 96-123 2002 116 58-122 153/0
0.13 1:58 54 14:17 119 111-125 1700 120 118-122 0/0
0.19 2:56 58 15:21 111 106-118 1704 118 116-120 0/1
0.25 3:50 54 14:21 116 113-120 1664 119 116-124 0/1
0.31 4:47 57 15:17 112 111-114 1712 119 118-122 0/0
0.38 5:42 55 14:44 113 111-114 1664 120 118-122 0/0
0.44 6:39 57 15:17 108 103-114 1650 116 112-120 0/0
0.50 7:36 57 15:08 110 104-114 1665 113 112-114 1/0
0.56 8:38 1:01 16:21 107 105-109 1749 111 108-114 4/0
0.58 9:05 27 22:29 104 103-105 2338 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 125 max Delete HR Trace

  • Cadence Distribution

    117 avge / 124 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:22 14:49 More
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