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Wed 30th Oct 2024 at 5:47pm by The Caz

Walk > General
  • Time
    19:27
  • Miles
    1.14
  • Min/mi
    17:04
  • Stride(cm)
    80
  • Cals
    134
  • Cadence
    118
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    1749
  • Surface
    Road

Notes & Comments

1) 1mi - 17:06(17:06/mi) 101/127bpm [1728b/mi] 118cal 59/64rpm 3.51/0mph
2) 0.14mi - 2:21(16:48/mi) 115/118bpm [1933b/mi] 16cal 58/61rpm 3.57/0mph
17:06 2:21

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:12 88 73-97 1690 119 116-122
0.13 2:10 58 15:26 93 90-96 1435 120 118-120
0.19 3:13 1:03 16:47 94 91-95 1578 119 116-120
0.25 4:19 1:06 17:36 96 94-99 1689 119 116-120
0.31 5:23 1:04 17:03 94 93-98 1602 121 112-128
0.38 6:24 1:01 16:14 97 94-100 1574 121 118-124
0.44 7:29 1:05 17:22 95 92-96 1650 119 114-120
0.50 8:22 53 14:06 105 97-109 1481 117 112-120
0.56 9:22 1:00 16:04 101 99-107 1622 119 116-120
0.63 10:29 1:07 17:47 100 94-113 1778 118 116-120
0.69 11:32 1:03 16:54 112 105-117 1892 120 118-124
0.75 12:28 56 14:57 107 102-109 1600 120 120-120
0.81 13:40 1:12 19:17 106 103-108 2044 118 100-122
0.88 14:56 1:16 20:12 103 98-107 2081 115 104-120
0.94 16:04 1:08 18:13 110 103-120 2004 115 106-128
1.00 17:06 1:02 16:34 113 101-127 1873 114 110-120
1.06 18:08 1:01 16:19 115 113-117 1877 116 112-122
1.13 19:12 1:05 17:13 114 112-118 1962 116 112-120
1.14 19:27 15 17:58 113 112-114 2030 118 116-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 127 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:00 16:06 More
    1km 10:07 16:17 More
    Mile 16:54 16:54 More
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