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Wed 30th Oct 2024 at 6:25pm by Groundhog

Bike > Commuting

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Time
38:34
Miles
8.84
Mph
13.8
FBI
64.09
Cals
362
BPM
137
%MHR
73.2
B/mi
597
Asc(m)
224
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 5:31(5:31/mi) 112/118bpm [617b/mi] 35cal 10.89/14.15mph
2) 1mi - 4:19(4:19/mi) 131/140bpm [566b/mi] 38cal 13.9/18.89mph
3) 1mi - 3:49(3:49/mi) 137/144bpm [522b/mi] 36cal 15.74/20.62mph
4) 1mi - 4:09(4:09/mi) 136/147bpm [564b/mi] 37cal 14.48/20.52mph
5) 1mi - 4:06(4:06/mi) 147/157bpm [602b/mi] 43cal 14.66/16.91mph
6) 1mi - 3:49(3:49/mi) 149/158bpm [568b/mi] 40cal 15.73/21.35mph
7) 1mi - 4:25(4:25/mi) 147/152bpm [650b/mi] 45cal 13.58/20.41mph
8) 1mi - 3:37(3:37/mi) 151/154bpm [547b/mi] 39cal 16.56/24.94mph
9) 0.84mi - 4:50(5:45/mi) 149/157bpm [856b/mi] 49cal 10.44/20.98mph

5:31 4:19 3:49 4:09 4:06 3:49 4:25 3:37 4:50

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	9.83	108 91-118	659	1/25
0.50	3:05	1:33	9.66	113 109-117	702	2/4
0.75	4:22	1:17	11.70	114 111-118	585	0/6
1.00	5:30	1:09	13.10	114 110-118	522	18/0
1.25	6:40	1:10	12.94	125 114-135	580	1/6
1.50	7:49	1:09	13.08	137 135-140	628	2/1
1.75	8:55	1:07	13.53	131 128-135	581	14/2
2.00	9:49	54	16.61	133 130-136	480	7/8
2.25	10:41	52	17.45	137 135-143	471	3/7
2.50	11:29	48	18.69	133 132-135	427	5/3
2.75	12:35	1:06	13.67	139 134-141	610	10/4
3.00	13:39	1:04	14.14	139 136-141	590	2/6
3.25	15:11	1:33 +16	9.70	131 122-135	811	2/5
3.50	16:07	56	16.10	136 135-139	507	12/5
3.75	17:03	56	16.15	137 134-140	509	7/6
4.00	18:03	1:00	15.04	141 134-147	562	9/9
4.25	19:10	1:07	13.35	145 140-150	651	2/11
4.50	20:12	1:02	14.49	145 141-150	601	8/4
4.75	21:13	1:00	14.96	150 144-156	602	8/2
5.00	22:08	56	16.16	151 149-155	561	6/4
5.25	23:06	57	15.70	154 148-158	589	8/7
5.50	24:08	1:02	14.52	148 147-153	612	4/4
5.75	24:57	49	18.20	147 140-152	485	5/17
6.00	25:57	1:00	14.93	148 143-150	595	17/12
6.25	27:06	1:08	13.18	144 143-146	655	8/5
6.50	28:07	1:02	14.54	146 142-151	603	3/8
6.75	29:13	1:06	13.67	147 145-149	645	21/9
7.00	30:22	1:08	13.14	150 148-152	685	5/8
7.25	31:27	1:05	13.88	152 151-154	657	14/8
7.50	32:33	1:06	13.57	151 150-153	668	8/8
7.75	33:22	49	18.43	150 148-154	488	2/14
8.00	33:59	38	23.90	152 150-154	382	5/4
8.25	35:10	1:10	12.80	151 144-157	708	3/2
8.50	36:29	1:19	11.32	150 147-153	795	11/1
8.75	38:07	1:38	9.19	147 143-152	959	7/0
8.84	38:49	42	7.64	147 145-148	1154	9/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
31	4.8%	8.7
22	4.6%	13.7
19	5.5%	9.8
15	5.6%	8.1
14	5.7%	14.1
13	3.0%	13.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:23	2:47	More
1km	1:52	3:00	More
Mile	3:32	3:32	More
5k	12:11	3:55	More
5 miles	19:49	3:58	More
10k	24:54	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	44:38	4:28
20km	57:44	4:39
15 miles	1:12:08	4:49
20 miles	1:41:25	5:04
40km	2:11:11	5:17
25 miles	2:12:05	5:17
42km	2:18:59	5:20
50 miles	5:00:08	6:00
56 miles	5:43:15	6:08
100 miles	11:22:00	6:49
112 miles	12:59:57	6:58

Bespoke Fields

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