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Wed 30th Oct 2024 at 6:58pm by Tom Fryers

Run > General
  • Time
    4:58
  • Miles
    0.63
  • Min/mi
    7:53
  • WAVA
    44.89
  • Stride(cm)
    132
  • Cals
    68
  • Cadence
    154
  • BPM
    138
  • %MHR
    72.5
  • B/mi
    1086
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 138/153bpm [679b/km] 67cal
2) 0.01km - 3(4:50/km) 145/145bpm [701b/km] 1cal
4:55 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:09 109 97-124 889 159 158-166 2/2
0.13 1:11 41 10:49 128 123-133 1384 149 124-158 1/1
0.19 1:46 34 9:11 133 128-137 1221 155 146-158 0/1
0.25 2:15 29 7:45 137 135-139 1063 152 128-158 0/1
0.31 2:39 24 6:24 145 139-150 928 156 152-160 1/1
0.38 3:04 25 6:40 149 146-153 994 158 154-160 1/1
0.44 3:32 29 7:38 149 146-152 1138 154 144-160 1/1
0.50 4:00 28 7:20 146 144-149 1071 154 146-160 1/1
0.56 4:27 28 7:21 147 145-150 1081 155 146-160 1/0
0.63 4:57 29 7:46 146 143-150 1134 155 152-158 0/0
0.63 4:58 1 8:00 145 145-145 1161 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Cadence Distribution

    154 avge / 166 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 155 0.6 4:24 7:33
    Walk 9.8 143 0 29 10:35
    Still 1.7 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 42.14% More
    800m 3:44 7:30 45.19% More
    1km 4:51 7:48 45.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 46.14
    5km 28:01 9:01 45.87
    5M 46:56 9:23 44.89
    10km 59:24 9:34 44.44
    10M 1:39:30 9:57 43.97
    Half 2:13:20 10:11 43.15
    20M 3:30:57 10:33 43.21
    Mara 4:42:41 10:47 43.00
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