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Wed 30th Oct 2024 at 6:19pm by Eimear

Run > General
  • Time
    30:01
  • Miles
    2.49
  • Min/mi
    12:03
  • Pacing
    74.8%
  • Stride(cm)
    80
  • Cals
    332
  • Cadence
    167
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1818
  • Asc(m)
    149
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 142/150bpm [1706b/mi] 124cal
2) 1mi - 12:22(12:22/mi) 155/168bpm [1917b/mi] 142cal
3) 0.49mi - 5:37(11:34/mi) 160/168bpm [1851b/mi] 66cal
12:01 12:22 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:27 132 110-146 1643 161 110-172 10/2
0.25 3:07 1:34 12:29 138 133-143 1723 166 164-172 16/4
0.38 4:31 1:24 11:13 141 139-144 1583 171 168-176 5/11
0.50 6:00 1:29 11:51 142 138-146 1684 171 164-178 5/10
0.63 7:22 1:22 10:58 145 143-149 1589 172 168-176 16/6
0.75 9:19 1:57 +35 15:35 143 139-147 2230 172 168-176 2/13
0.88 10:42 1:22 10:59 145 140-148 1593 173 170-176 11/13
1.00 12:36 1:54 15:12 147 144-150 2234 164 98-174 15/4
1.13 13:59 1:24 11:10 151 147-162 1686 170 168-174 7/4
1.25 16:08 2:09 17:09 150 141-164 2572 146 80-176 1/11
1.38 18:06 1:58 +33 15:47 150 148-154 2367 174 168-178 4/12
1.50 19:36 1:29 11:54 156 147-168 1856 169 164-174 14/1
1.63 21:25 1:50 14:39 159 157-163 2328 168 106-176 7/5
1.75 22:43 1:18 10:22 158 156-159 1637 173 170-176 3/22
1.88 24:07 1:24 11:09 159 153-163 1772 163 108-174 12/4
2.00 25:30 1:23 11:06 162 158-165 1799 172 164-180 12/4
2.13 27:16 1:46 14:11 159 152-163 2255 159 110-176 3/8
2.25 28:36 1:20 10:37 160 148-168 1699 172 170-176 1/5
2.38 29:54 1:18 10:24 160 158-164 1663 174 164-176 12/4
2.49 31:08 1:14 11:06 163 158-166 1809 159 96-178 3/13

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.2% 12:31
    16 7.1% 11:10
    16 10.1% 11:06
    14 8.0% 11:10
    13 9.4% 11:31

  • Cadence Distribution

    167 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 170 2.4 27:47 11:55
    Walk 5.7 103 0.1 1:51 31:48
    Still 1.1 - - 22 -
    Pause 3.5 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 0.00% More
    800m 5:43 11:29 0.00% More
    1km 7:04 11:22 0.00% More
    Mile 11:41 11:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:25 11:25
    5km 37:57 12:13
    5M 1:02:51 12:34
    10km 1:19:08 12:44
    10M 2:11:02 13:06
    Half 2:54:28 13:19
    20M 4:33:12 13:40
    Mara 6:03:44 13:53

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