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Wed 30th Oct 2024 at 5:47pm by SimonW

Bike > General
  • Time
    47:52
  • Miles
    8.00
  • Mph
    10
  • Cals
    182
  • Watts
    65
  • Surface
    Road

Notes & Comments

1) 8mi - 47:52(5:59/mi) 182cal 64/96W 10.03/11.61mph
47:52

Multigraph

  • Pace
  • Elev
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Power Watts Watts Ascent mtrs Asc.
0.25 1:31 1:31 9.92 64 51-86 1/1
0.50 3:01 1:30 9.98 63 47-83 1/0
0.75 4:53 1:53 8.00 66 2-96 0/0
1.00 6:20 1:26 10.44 70 54-96 0/0
1.25 7:49 1:29 10.13 64 53-80 0/0
1.50 9:15 1:27 10.36 67 57-86 0/0
1.75 10:42 1:27 10.40 67 55-83 0/0
2.00 12:08 1:26 10.41 68 61-85 0/0
2.25 13:35 1:26 10.43 68 55-87 1/0
2.50 15:05 1:30 10.02 63 56-77 1/1
2.75 16:33 1:28 10.19 64 57-71 0/0
3.00 18:01 1:28 10.26 65 58-77 0/0
3.25 19:26 1:25 10.54 69 55-87 1/0
3.50 20:53 1:27 10.38 67 60-81 0/0
3.75 22:19 1:26 10.43 68 58-84 1/1
4.00 23:47 1:28 10.28 65 55-82 0/1
4.25 25:14 1:28 10.26 66 60-81 0/0
4.50 26:42 1:28 10.28 67 52-82 0/1
4.75 28:09 1:27 10.33 66 59-81 0/0
5.00 29:40 1:31 9.91 62 53-75 0/0
5.25 31:13 1:33 9.65 59 48-70 0/0
5.50 32:42 1:29 10.06 63 52-93 1/0
5.75 34:10 1:28 10.24 66 55-86 0/0
6.00 35:41 1:31 9.87 62 55-83 0/0
6.25 37:12 1:30 9.97 62 55-68 1/1
6.50 38:42 1:30 9.97 62 57-80 0/0
6.75 40:09 1:27 10.30 66 60-77 0/0
7.00 41:42 1:33 9.71 60 52-68 0/0
7.25 43:13 1:31 9.93 62 57-83 0/0
7.50 44:40 1:27 10.29 66 58-83 0/0
7.75 46:13 1:32 9.73 61 53-79 1/1
8.00 47:52 1:39 8.94 62 4-93 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Power Distribution

    65W (96 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:25 5:40 More
    800m 2:51 5:44 More
    1km 3:34 5:44 More
    Mile 5:46 5:46 More
    5k 18:01 5:48 More
    5 miles 29:15 5:51 More
    10k 36:32 5:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:38 6:04
    20km 1:16:21 6:09
    15 miles 1:33:12 6:13
    20 miles 2:06:26 6:19
    40km 2:39:11 6:24
    25 miles 2:40:10 6:24
    42km 2:47:38 6:25
    50 miles 5:33:56 6:41
    56 miles 6:16:34 6:43
    100 miles 11:36:14 6:58
    112 miles 13:05:06 7:01
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