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Wed 30th Oct 2024 at 5:47pm by Tom Fryers

Bike > General
  • Time
    13:45
  • Miles
    3.17
  • Mph
    13.8
  • Cals
    154
  • BPM
    124
  • %MHR
    65.2
  • B/mi
    538
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 5km - 13:05(2:37/km) 123/148bpm [322b/km] 145cal
2) 0.1km - 40(6:23/km) 135/139bpm [861b/km] 9cal
13:05 40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.14 92 80-98 678 1/1
0.25 1:38 42 10.65 96 95-99 541 5/0
0.38 2:15 37 12.14 101 96-109 499 1/8
0.50 2:47 32 14.02 111 109-113 475 2/1
0.63 3:20 34 13.35 115 107-121 517 1/1
0.75 3:48 28 16.25 119 116-121 439 1/0
0.88 4:14 26 17.25 123 118-127 428 0/1
1.00 4:38 23 19.16 137 129-140 429 0/1
1.13 5:01 24 19.03 142 137-148 448 1/1
1.25 5:29 28 16.17 144 140-148 534 1/1
1.38 5:55 26 17.11 141 139-145 494 1/1
1.50 6:31 36 12.59 135 122-144 643 1/2
1.63 7:02 31 14.67 122 118-129 499 0/1
1.75 7:29 27 16.58 129 128-129 467 1/1
1.88 7:55 26 17.05 131 129-136 461 1/0
2.00 8:27 31 14.47 137 136-138 568 3/1
2.13 9:05 39 11.58 136 131-139 705 0/3
2.25 9:42 36 12.42 123 118-131 594 1/0
2.38 10:12 31 14.75 125 122-127 508 1/0
2.50 10:42 30 15.08 125 122-128 497 0/1
2.63 11:11 29 15.68 126 124-127 482 0/1
2.75 11:40 29 15.57 127 125-129 489 1/1
2.88 12:14 35 13.03 124 119-133 571 1/1
3.00 12:38 24 18.88 141 135-145 448 2/0
3.13 13:22 45 10.11 141 137-147 837 3/0
3.17 13:44 22 7.67 131 116-139 1024 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:39 3:19 More
    1km 2:05 3:22 More
    Mile 3:40 3:40 More
    5k 12:55 4:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:47 4:47
    20km 1:00:28 4:52
    15 miles 1:14:09 4:57
    20 miles 1:41:18 5:04
    40km 2:08:13 5:10
    25 miles 2:09:02 5:10
    42km 2:15:11 5:11
    50 miles 4:33:34 5:28
    56 miles 5:09:19 5:31
    100 miles 9:39:59 5:48
    112 miles 10:55:49 5:51
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