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Wed 30th Oct 2024 at 5:12pm by JuliusCaesar

Walk > General
  • Time
    30:59
  • Miles
    1.01
  • Min/mi
    30:41
  • Stride(cm)
    51
  • Cals
    124
  • Cadence
    103
  • BPM
    78
  • B/mi
    2379
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 30:55(30:55/mi) 78/93bpm [2411b/mi] 124cal 30/70rpm
2) 0.01mi - 4(12:21/mi) 70/70bpm [864b/mi]
30:55 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:24 2:24 38:23 84 79-93 3224 108 98-116 0/1
0.13 4:18 1:54 30:25 73 68-80 2221 100 96-104 1/1
0.19 5:44 1:26 22:49 69 63-74 1574 103 100-106 0/1
0.25 7:12 1:28 23:34 67 57-73 1579 102 96-106 1/1
0.31 9:13 2:01 32:09 69 62-74 2218 103 94-116 1/1
0.38 10:55 1:42 27:15 85 71-92 2316 101 94-106 1/0
0.44 12:29 1:34 25:04 85 82-90 2131 100 94-106 0/0
0.50 14:12 1:43 27:33 76 71-87 2094 104 96-112 1/1
0.56 15:45 1:33 24:52 78 74-82 1939 106 98-116 1/1
0.63 17:38 1:52 29:59 80 76-84 2399 105 98-118 0/0
0.69 19:36 1:59 31:39 83 73-88 2628 102 96-106 1/1
0.75 21:11 1:35 25:12 81 75-87 2041 97 88-102 0/1
0.81 22:39 1:28 23:30 79 75-82 1856 101 94-108 4/1
0.88 26:09 3:30 56:03 81 76-87 4541 100 88-108 1/4
0.94 28:19 2:10 34:41 77 74-79 2671 102 100-104 0/1
1.00 30:49 2:30 39:52 77 70-85 3070 112 98-140 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 93 max Delete HR Trace

  • Cadence Distribution

    103 avge / 140 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:11 24:54 More
    800m 12:43 25:34 More
    1km 16:38 26:46 More
    Mile 30:45 30:45 More
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