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Wed 30th Oct 2024 at 4:47pm by VickyW

Run > Treadmill
  • Time
    39:14
  • Miles
    4.01
  • Min/mi
    9:47
  • Pacing
    94.3%
  • WAVA
    59.11
  • Stride(cm)
    105
  • Cals
    411
  • Watts
    258
  • Cadence
    156
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1362
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:04(10:04/mi) 128/137bpm [1289b/mi] 95cal 249/274W
2) 1mi - 9:43(9:43/mi) 139/141bpm [1350b/mi] 102cal 258/262W
3) 1mi - 9:40(9:40/mi) 143/147bpm [1383b/mi] 105cal 259/265W
4) 1mi - 9:38(9:38/mi) 147/153bpm [1415b/mi] 107cal 260/270W
5) 0.01mi - 9(20:32/mi) 148/148bpm [3039b/mi] 2cal 116/262W
10:04 9:43 9:40 9:38 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:30 1:30 11:59 100 80-121 1198 150 90-158 237 53-274
0.25 2:43 1:13 9:47 126 121-128 1233 155 154-156 257 254-264
0.38 3:57 1:13 9:47 130 128-131 1271 156 154-156 256 254-259
0.50 5:10 1:13 9:48 132 131-133 1293 155 154-156 256 253-257
0.63 6:23 1:13 9:46 133 132-135 1299 155 154-156 256 254-259
0.75 7:37 1:13 9:46 135 135-136 1319 156 154-158 257 255-260
0.88 8:50 1:13 9:45 136 135-137 1327 156 154-156 257 256-260
1.00 10:03 1:13 9:46 136 133-137 1329 155 154-158 257 254-260
1.13 11:16 1:13 9:44 137 134-137 1333 156 154-160 257 255-261
1.25 12:29 1:13 9:46 138 137-139 1347 156 154-158 257 254-260
1.38 13:42 1:13 9:42 139 138-139 1348 157 156-160 258 255-260
1.50 14:55 1:13 9:42 139 138-139 1349 156 154-158 258 256-260
1.63 16:08 1:13 9:44 139 138-140 1352 156 154-158 257 254-260
1.75 17:20 1:12 9:39 139 139-141 1342 156 154-158 259 257-262
1.88 18:33 1:13 9:42 140 140-141 1358 156 154-158 258 257-262
2.00 19:46 1:13 9:43 140 139-141 1361 157 154-158 258 256-259
2.13 20:58 1:12 9:37 140 136-143 1347 157 154-158 260 257-264
2.25 22:10 1:12 9:39 142 142-143 1371 156 154-158 260 257-265
2.38 23:23 1:12 9:40 142 142-143 1372 156 154-158 260 257-262
2.50 24:35 1:13 9:42 144 143-145 1398 156 154-158 259 232-263
2.63 25:48 1:12 9:38 144 143-145 1388 156 154-158 260 257-262
2.75 27:00 1:13 9:41 144 143-146 1395 156 154-158 258 251-262
2.88 28:14 1:13 9:45 145 144-146 1414 156 154-158 257 248-262
3.00 29:26 1:12 9:40 145 143-147 1401 158 156-158 259 256-262
3.13 30:39 1:13 9:41 146 145-146 1414 156 154-158 259 256-261
3.25 31:51 1:13 9:40 146 144-148 1411 156 154-158 259 256-263
3.38 33:04 1:13 9:41 147 146-148 1424 156 154-158 259 255-262
3.50 34:16 1:12 9:37 148 147-149 1423 156 156-158 260 257-263
3.63 35:29 1:13 9:41 147 146-148 1422 156 154-158 259 256-262
3.75 36:41 1:12 9:37 147 145-149 1413 157 156-158 261 232-270
3.88 37:52 1:12 9:32 149 147-153 1421 157 154-158 262 259-265
4.00 39:04 1:12 9:33 149 148-149 1422 158 156-160 262 259-264
4.01 39:13 9 20:55 148 147-148 3096 156 156-156 262 262-262

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    156 avge / 160 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 156 4 38:51 9:42
    Walk 0.4 103 0 10 52:42
    Still 0.5 - - 12 -

  • Power Distribution

    258W (274 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 43.66% More
    800m 4:46 9:36 48.75% More
    1km 5:58 9:36 50.67% More
    Mile 9:38 9:38 53.04% More
    5k 30:03 9:40 59.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 56.74
    5km 29:56 9:38 59.61
    5M 49:34 9:55 58.87
    10km 1:02:25 10:03 58.59
    10M 1:43:21 10:20 58.44
    Half 2:17:36 10:30 57.40
    20M 3:35:29 10:46 57.85
    Mara 4:46:54 10:57 57.66
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