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Wed 30th Oct 2024 at 5:15pm by foofrosty

Run > General
  • Time
    55:15
  • Miles
    6.26
  • Min/mi
    8:50
  • Pacing
    74.6%
  • WAVA
    55.10
  • Stride(cm)
    108
  • Cals
    767
  • Watts
    389
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1241
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:08(9:53/mi) 119/137bpm [1175b/mi] 75cal 300/600W
2) 0.62mi - 5:20(8:35/mi) 136/144bpm [1168b/mi] 74cal 349/426W
3) 0.62mi - 5:06(8:13/mi) 144/147bpm [1183b/mi] 75cal 385/419W
4) 0.62mi - 5:11(8:20/mi) 143/148bpm [1193b/mi] 76cal 372/422W
5) 0.62mi - 5:39(9:06/mi) 140/148bpm [1274b/mi] 78cal 344/497W
6) 0.62mi - 5:19(8:33/mi) 146/155bpm [1248b/mi] 77cal 392/518W
7) 0.62mi - 6:43(10:48/mi) 134/151bpm [1448b/mi] 79cal 290/461W
8) 0.62mi - 5:02(8:06/mi) 150/155bpm [1214b/mi] 75cal 412/452W
9) 0.62mi - 5:31(8:53/mi) 147/155bpm [1306b/mi] 79cal 350/485W
10) 0.62mi - 4:56(7:57/mi) 151/155bpm [1200b/mi] 74cal 416/597W
11) 0.05mi - 19(7:00/mi) 155/156bpm [1085b/mi] 5cal 454/497W
6:08 5:20 5:06 5:11 5:39 5:19 6:43 5:02 5:31 4:56 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:26 102 87-130 961 165 160-170 385 133-600 3/3
0.50 4:33 2:11 8:46 132 127-137 1156 166 158-168 358 196-387 1/5
0.75 7:10 2:37 10:27 126 97-137 1318 167 154-172 377 240-467 3/2
1.00 9:31 2:21 9:26 134 121-139 1263 168 164-170 368 324-426 3/5
1.25 11:30 1:59 7:57 141 132-144 1121 170 168-172 389 383-399 1/1
1.50 13:33 2:02 8:09 144 142-146 1173 171 166-174 394 385-403 2/1
1.75 15:33 2:00 8:01 146 144-147 1170 171 168-174 388 361-419 3/1
2.00 17:41 2:08 8:32 143 139-145 1220 169 160-174 372 335-402 2/3
2.25 19:48 2:08 8:31 144 141-146 1227 168 160-172 370 336-422 4/5
2.50 21:51 2:03 8:12 144 141-148 1180 171 164-174 371 326-403 3/2
2.75 23:51 2:00 8:00 146 144-148 1168 174 172-176 382 368-391 2/1
3.00 26:27 2:35 10:21 139 121-146 1438 170 136-174 352 103-442 2/3
3.25 28:36 2:09 8:36 144 121-155 1238 168 102-172 415 102-518 13/0
3.50 30:46 2:10 8:42 148 142-154 1288 171 166-172 405 367-424 3/2
3.75 32:57 2:11 8:44 141 136-144 1232 169 106-174 380 111-449 1/3
4.00 36:13 3:16 13:03 122 98-146 1593 165 140-172 344 135-453 1/11
4.25 38:31 2:18 9:13 146 138-151 1346 164 140-170 390 255-461 3/5
4.50 40:39 2:07 8:30 147 141-154 1249 167 152-170 400 335-452 3/3
4.75 42:40 2:01 8:04 150 147-154 1209 170 164-174 413 372-449 4/2
5.00 44:41 2:01 8:06 152 148-155 1231 171 168-174 419 388-435 4/7
5.25 46:52 2:11 8:43 149 146-153 1299 168 154-174 395 303-472 7/6
5.50 49:03 2:11 8:44 149 142-155 1302 170 160-174 393 341-460 7/6
5.75 51:14 2:11 8:46 144 129-153 1262 168 160-172 427 261-487 3/3
6.00 53:15 2:01 8:04 150 142-155 1210 168 98-174 421 123-597 2/4
6.25 55:10 1:55 7:38 153 150-156 1169 171 158-174 423 363-515 3/3
6.26 55:14 4 7:17 156 156-156 1135 170 170-170 486 476-497 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 9:22

  • Cadence Distribution

    169 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 169 6.2 52:29 8:25
    Walk 0.6 118 0 19 10:19
    Still 4.4 - - 2:27 -

  • Power Distribution

    389W (600 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.88% More
    800m 3:47 7:36 52.15% More
    1km 4:53 7:52 52.51% More
    Mile 8:09 8:09 53.55% More
    5k 26:33 8:33 55.90% More
    5 miles 43:38 8:44 55.44% More
    10k 54:53 8:50 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 55.20
    5km 26:18 8:28 56.45
    5M 43:32 8:42 55.57
    10km 54:49 8:49 55.13
    10M 1:30:46 9:05 55.05
    Half 2:00:51 9:14 54.30
    20M 3:09:16 9:28 54.94
    Mara 4:11:59 9:37 55.03
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