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Wed 30th Oct 2024 at 3:35pm by JohnRMurdoch

Walk > General
  • Time
    56:33
  • Miles
    0.78
  • Min/mi
    1:12:30
  • Stride(cm)
    18
  • Cals
    225
  • Cadence
    125
  • BPM
    86
  • %MHR
    50
  • B/mi
    6199
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.78mi - 56:33(1:12:43/mi) 87/109bpm [6326b/mi] 225cal 15/88rpm
56:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:44 80 68-86 1659 133 124-152 51/65
0.13 2:23 1:05 17:17 83 77-88 1434 128 122-132 8/10
0.19 3:30 1:07 17:53 86 83-90 1538 127 124-134 16/3
0.25 4:39 1:09 18:27 85 83-92 1568 126 122-132 14/11
0.31 5:46 1:07 18:00 86 85-88 1547 128 126-134 2/16
0.38 7:12 1:26 22:55 79 71-86 1810 122 86-132 0/0
0.44 8:51 1:39 26:25 81 73-86 2140 122 110-128 0/0
0.50 10:03 1:11 19:03 83 73-96 1581 126 116-176 46/0
0.56 12:22 2:19 37:05 82 65-98 3040 123 112-176 13/22
0.63 33:00 20:38 5:30:16 87 62-108 28733 125 106-154 0/0
0.69 34:29 1:29 23:48 101 96-103 2404 119 112-122 0/0
0.75 35:36 1:07 17:50 95 93-99 1694 124 118-128 0/0
0.78 56:33 20:57 13:07:20 86 67-106 67711 116 104-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.2% 17:00
    13 10.6% 25:11

  • Cadence Distribution

    125 avge / 176 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:54 19:55 More
    1km 32:46 52:43 More
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